KetoRach0210 Member

Thanks all!

Definitely will! I feel like I'm far from that stage though.

I've been on keto for going on 7 months. .absolutely love it :)

It's definitely something I've felt is easy to stick to! Between me and my husband we've lost a total of 126lbs in 7 months

Ketogenic is a way of eating..it's not a temporary diet..it's a way you pretty much eat for the rest of your life. .which I've learned isn't hard at all. It's low carb..I keep it at 20 carbs a day. No starches,wheat,grain, or sugar..and eat high fat. Avocados, fatty meats,butter from grass fed cows,coconut oil, bacon,fatty…

Thank you! What's rave kandi?

Yes I can, I eat Keto which is Low carb, high fat...no sugar,no grain,no starch

Thanks everyone! :)

Aw, thanks! It's a great way of health! Don't give up :) believe in the process

Thanks so much!

53lbs down :)

Before and current..definetly not done, but here's my current progress :)

Keto is the first way of eating that has truly worked for me, and I'm never going back. I've tried everything.. But LCHF is the way I plan to eat forever, not only has it helped me lose weight it has also helped me feel so much better health wise..

Thanks.. WOE means way of eating

Thank you. That is awesome! It works best for me and my husband and the benifits are amazing. Not only have we been losing weight, his asthma has improved, our skin is more clear, no more sugar cravings.. It's technically an amazing WOE

I've just been working out and have a new way of eating. Keto.. No sugar no bread no pasta no wheat, just protein, high fat, and veggies

Thanks everyone! I'm excited to see what 50 will be like!

Way of eating

Thank you! yes,progress pics is what keeps me going! otherwise I would barely notice changes