Replies
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On my second week of insanity, after completing P90X3
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Father of 2 kids. 3yr old boy and 2 month old girl
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Montreal
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Congratulations Beka! :)
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I never tried Weight Watchers, but I found this to be very helpful for tracking nutritional goals,
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Hi Nat, sorry for the delayed reply I haven't logged in for sometime now. To use the outdoor gym is free, it is located right in front of the pointe-claire pool. I am a 10 minute walk away from there.
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I will be getting back into it for week nine on monday.
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Lol. Week 6 started monday
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Hi, most people in the group I have added to my friends. That I how I stay accountable. Feel free to add me.
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For women Calories Burned = [(Age x 0.074) — (Weight x 0.05741) + (Heart Rate x 0.4472) — 20.4022] x Time / 4.184
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For years I have been trying to find solutions to help me, from the type of shoes to how I run. The only thing that has helped me is the surface I run on. Either grass or a tredmill are the only place I can run that does not cause this problem.
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Hi there, my wife is big on juke food and always has a stash in the house. I can avoid buying it in the stores, but once it is in the house I have to eat huge quantities of it. After asking several times for her to cut back because of my lack of will power. She refused to do so. I made a choice and decided it was all on…
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This all depends on how she announces it. Does it come across sounding malicious? Or sounding proud? If she is saying it to men, sound like she is trying to help hook you up.
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I could definitely use a larger support group
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Day 30 is coming up. Am I the only one left standing?
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Plateauing can happen for any number of reasons. From eating to many calories, to not eating enough (causing your metabolism to slow down) to exercising to much. Perhaps do a google search on how to break through a weight loss plateau. I myself ( though not loosing post baby weight) plateaued, and it took some work and a…
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My wife and I had the same issue. I was trying to avoid buying sweets. I am never tempted to buy them, but once they are in the house I can't stop eating them. It always resulted in an argument when I would do the groceries and not come how with some sort of desert. I finally realized that I can't stoper her. So I just…
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I say don't worry about the intamacy part for now. Just get out there and get to know people, find someone that makes you happy, once you feel comfortable, your concerns won't be such a big deal. Take it one step at a timw.
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I would join you, but I am currently doing a round of P90X3.
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Not much action been going on in here. Everyone all set for recovery week?
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Try P90x2 yoga, it is about 45 mins, but is more high pace.
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Well been blowing my calorie budget the past couple of days. Weeks three will be tome for some more serious will power
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I hear ya! I am thinking about taking out X Stretch tomorrow morning.
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Keep it up, Ive swapped pilates out because I dont care for it either. Better to do something you enjoy, rather than skipping a workout due to one you dont like.
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Oops 7 should be 17
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Tomorrow is The Challege what will be your numbers. I thinking 7 and 5 (assisted)
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I just saw on face book the resukts of someone in their 60s, completing P90X. So it is possible, but it will depend on your current physical condition. If it is too intense, check out P90. That is a program designed to get those who aren't in as good shape.
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Everyone still going strong?
