speedysac Member

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  • Turkey is very high in protein....I use PAM to fry turkey scallopini pieces and add salsa to it.
    in High protein food Comment by speedysac August 2016
  • My favourite shake is half a cup of oats, almond milk, half a cup of blueberries, 1 tbsp of fish oil, scoop of protein powder.. Blend it and drink...it fills me for 2.5 hours...
    in Protein Breakfast Comment by speedysac May 2015
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