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Looking for active members! add me and lets do this
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gone with the wind! "As for this, this is our land!"
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im 6'1 289 married 3 kids and making crazy changes to my lifestyle
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2200 but usually under about 1800
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im new to everything on here, and so far everyone and everything is helpful. ive lost 6 pounds with 60 to go. teamwork! woot
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all of these replies are great the differences between them are difficult to judge which is better lol. some say soda will kill you some say they dont matter if they are . tough decision but can come to the best decision with these thanks peeps.
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good thing i quit then thx!
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if your looking for motivation and support you came to the right place, ive found alot of support from the MFP community :) im trying to lose up to 65 pounds and its a struggle everyday because diets are the worst for me to start, but logging on everyday has helped tremendously. so stick with it and it will stick with you!
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Im new to area specific diets and was introduced to a diabetic diet from police officers i work with that seen great results from this diet. I appreciate everyones input and advice in this subject and got more than i asked for lol i am taking everything im learning and using it in the best way i possibly can! :smiley:
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thx! looking it up now.
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my academy is 4 months, the run is 1 1/2 mile in 12 min 40 push ups in a min and 35 situps in a min. lol donuts
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thx for the tips and suggestions guys I will keep things up to date as i go forward.
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just stay focused on what you really want and you wont want to give up.
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wow 130 is an amazing goal im new to MFP and i have 60 pounds to lose myself! hope for nothing but the best in your goals and always stay motivated!
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welcome back, give it everything that you got and it wont fail you! ive met plenty of people on here excited to help and motivate those of us that need it. good luck and keep it up!
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dont be discouraged starting the diet is the easy part knowing how to deal with it is the hardest. what has helped me is breaking down your day with little meals eat breakfast, lunch, a snack, dinner, then another snack. this should help with your cravings. have breakfast that will stick with you for a while like oatmeal…
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thx tc i know all to well working it off is very hard but gaining it back is easier than easy thanks for the support
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thanks for the tips and support guys, i will look up that nancy workout bet. good luck on getting that position obiwan, tough biz but someone has to do it.4 more days then i will post a check in and post the results.
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right now im not doing alot of running , waiting to drop some more weight so my knees dont get too damaged but im doing some crossfit excercises with a weight bar, squats, and up downs. thighs are burnin.
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nice to meet ya im aiming for a weight of 215-230 which is a pretty big jump from where i am now. have a 1 1/2 mile run i need to complete in 11 min and 40 push ups in a minute and 35 situps in a min. long road but determined.
