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You can add me, I still have quite a bit to lose. I started out needing to lose 100+. I am a mom of 1 and work full time outside the home.
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The first thing that happens to me when I am stressed is hair loss. You have some great advice here to go with, good luck!
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You can add me, I started out needing to lose over 100 pounds only 89 more to go!
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Plain greek yogurt with a couple of tablespoons of dark chocolate chips
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I would focus on your food intake and logging every single thing you eat to start. Then when you have that down start incorporating exercise. Swimming would be a great one to incorporate. I am on the same journey to lose 100 pounds only 89 more to go! If you would like to add me I am more than happy to support you on your…
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You can add me. I have 90 pounds to go
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I have the polar A300 it has a HRM, I like it. I paid $98 for it on Amazon.
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What helped me the most was not ever going barefoot, rolling my foot on a softball (daily), wearing the night splint that keeps your foot flexed all night, and icing it for 20 minutes right before bed. Shoes that helped me a lot were Danskos for work, and I FitFlops for sandals, they both have a heel. Good luck, I hope you…
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You can add me too!
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You can add me if you want too! I have 100 pounds to lose
