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I eat fast food now once a week for my cheat meal. I work it into my calories for the day, log it and move on. Today I ate 2 grilled chicken sandwhiches from chick fil a. Last week it was a big mac from mcdonald's. Having a cheat meal once a week keeps me sane and gives me something to look forward to. If I get a craving…
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To all of you, thank you so much for those encouraging words and advice!! Yesterday I got rid of all the junk food and soda from my kitchen. I re-stocked my cabinets and refriderator with healthy clean eating foods. I've been doing alot of reading about the dangers of sugar. I was consuming alot of sugary drinks like…
