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Trust me, I wanted Pizza but I've stopped eating pizza 2 months ago. It's my favorite food but the reason I'm doing all this fitness stuff again. Instead I ate a giant omelette.
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I feel like death, and get PTSD from couches now.
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Everyone loves to forget that when you weightlift you continue to burn more calories than normal throughout the whole day. I wear a monitor that tracks cal/heartrate and on a Strong Lift day, if you do everything correctly...you can burn 300-400 calories.
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What doesn't kill you, gives you cancer...cancer will kill you. Have fun.
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Is this sincerely your first 5k race/run? Do not race during this..enjoy it. Enjoy what you'll see because it will be all ages and it's really cool to experience. Do not start fast and the only time you should is probably when you got a 100 yards to go. Enjoy this one. They'll be plenty others in the future.
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Sprinting.
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I'm similar, I do want to lose more than 25 lbs. I ate for the same reasons too. I'm getting back into running too, I do the couch to 5k. Keeps me level when something is kinda controlling how I ease back into it. That and for me, I go and lift too since it's just what I know. There is plenty of temptation around me to…
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That was a straight hour of weight lifting for a male working on strength.
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I'm in this dilemma too and I'd like to know. I'm guessing you can eat back those. Wondering if it depends on what you done because in the morning I burn more than 500 calories on running and in the afternoon I burn at least 400-500 weightlifting. It's a bit weird, I'm new to this calorie counting, and having a number and…
