saffysharmamfp Member

Name: Saffy Starting weight:(SW) 66 kg (145.53 pounds ) Goal Weight:(GW) - 60 kg (132.3 pounds ) Weight loss for the week: 500 gm (1.10 pounds ) January 1 - 66 kg (145.53 pounds ) January 8- 65.5kg (144.4 pounds ) January 15- 64.5kg (142.2 pounds) The one thing you changed to meet goal - Increased activity Who on this team…

Name: Saffy Age: 48 Height:161 cms Start Weight (1st January): 66 kg Goal Weight (1st February): 64 kg 1st January: 66 kg 8th January:65.5 kg 15th January: 64.5kg 22nd January: 29th January: 1st February: Weight lost/gained this week: lost - 1kg Weight lost/gained this month: Successes/struggles this week:

Name: Saffy Starting weight:(SW) 66 kg (145.53 pounds ) Goal Weight:(GW) - 60 kg (132.3 pounds ) Weight loss for the week: 500 gm (1.10 pounds ) January 1 - 66 kg (145.53 pounds ) January 8- 65.5kg (144.4 pounds ) The one thing you changed to help meet your goal: Trying to keep calorie intake under goal. Who on this team…

Name: Saffy Age: 48 Height:161 cms Start Weight (1st January): 66 kg Goal Weight (1st February): 64 kg 1st January: 66 kg 8th January:65.5 kg 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: lost - 0.5 kg Weight lost/gained this month: Successes/struggles this week:

What day of your challenge are you on?5 Did you track your food today?Yes Did you Work out today?Yes What type of exercise was it? Bootcamp What was your high and low for the day? High -Over achieved step goal. Low- Nothing. Mood on a scale of 1-10?10

Day 2- Bootcamp 30 min.-Done!

January 7- 35649 steps, 28.07 km

January 7- 35649 steps, 28.07 km

What day of your challenge are you on? 4 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Bootcamp What was your high and low for the day? High -Calorie intake and calories burnt were up to the mark. Low -Nothing Mood on a scale of 1-10? 10

January 6- 26,681 steps,18.45 km

January 6- 26,681 steps,18.45 km

Day 1- 30 min Aerobics Workout -Done!

January 4- 12,823 steps,9.02 km January 5- 14,962 steps, 10.27 km

January 4- 12,823 steps,9.02 km January 5- 14,962 steps, 10.27 km

Add me https://www.fitbit.com/user/3FZ5FK

What day of your challenge are you on? 3 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Running What was your high and low for the day? High - Reached step goal Low- Calorie consumption was higher than goal. Mood on a scale of 1-10? 8

January 3- 25509 steps,18.3 km.

January 3- 25509 steps,18.3 km.

Add me

In!

What day of your challenge are you on? 2 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Treadmill Run What was your high and low for the day? High - Calorie consumption was within goal. Low- Nothing Mood on a scale of 1-10? 10

January 2- 19,497 steps, 15.59 km

January 2- 19,497 steps, 15.59 km

Name: Saffy Starting weight:(SW) 66 kg (145.53 pounds ) Goal Weight:(GW) - 60 kg (132.3 pounds ) Weight loss for the week: 500 gm (1.10 pounds ) The one thing you changed to help meet your goal: Trying to keep calorie intake under goal. Who on this team Motivated you this week: Izzy214 as always!

Name: Saffy Age: 48 Height:161 cms Start Weight (1st January): 66 kg Goal Weight (1st February): 64 kg 1st January: 66 kg 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

January 1- 7311 steps, 4.92 km

What day of your challenge are you on? 1 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Jogging for 5 minutes. What was your high and low for the day? High - Calorie consumption was within goal. Low-Didn't get much time to exercise. Mood on a scale of 1-10? 8

January 1- 7311 steps, 4.92 km.

JFT Monday- 1. NO SWEETS. 2. Stay within calorie goal.

Level1,Day 4- Done!