saffysharmamfp Member

28th November- 20,786 steps,16.31km. 29th November-30,540 steps,21.68 km.

28th November -20786 steps 29th November-30540 steps

JFT Friday- 1. Meet my step goal.-Done!

Thanks @liftingwateringcan! 27th November- 21,593 steps,15.95 km

27th November- 21,593 steps

Level 1,Day 1- Done!

Hi, I am in. 25th November -17.93 km 26th November -4.85 km

Hi,I am in. 25th November - 24,211 steps 26th November -7,290 steps

Hi, I am in. Current Weight- 66 kg Goal weight - 64 kg

JFT Thursday- 1.Wake up early. - Done 2. Stay within calorie range. - Done 3. Log food.- Done 4. 30,000 steps goal. :-( 5. Won't even look at those sweets-Done JFT Friday- 1. Meet my step goal.

JFT Wednesday- 1. Wake up early. - Done. 2. Drink 3 litres of water.- Done. 3. Run 10000 steps. - Done. JFT Thursday- 1.Wake up early. 2. Stay within calorie range. 3. Log food. 4. 30,000 steps goal. 5. Won't even look at those sweets.

JFT Wednesday- 1. Wake up early. - Done. 2. Drink 3 litres of water.- Done. 3. Run 10000 steps. - Done. JFT Thursday- 1.Wake up early. 2. Stay within calorie range. 3. Log food. 4. 30,000 steps goal.

JFT Wednesday- 1. Wake up early. 2. Drink 3 litres of water. 3. Run 10000 steps.

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 132 pounds 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October-141.12 pounds 29th October- 141.12 pounds 5 the November-141.12 pounds 12th November -143 pounds 17 th…

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 132 pounds 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October-141.12 pounds 29th October- 141.12 pounds 5 the November-141.12 pounds 12th November -143 pounds 17 th…

Updating Goal Weight- Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 132 pounds (I may not have lost much weight but I have definitely lost inches.) 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October-141.12 pounds 29th…

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 130.09 pounds 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October-141.12 pounds 29th October- 141.12 pounds 5 the November-141.12 pounds 12th November - Weight loss - 4.41…

I stayed on track and exercised almost everyday except 2-3 days and hope to be consistent in November.

Just for today (Saturday)- 1. Drink 3 liters of water. 2. Exercise for 1 hour.

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 130.09 pounds 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October-141.12 pounds 29th October- 141.12 pounds 5 the November- Weight loss - 4.41 pounds in 4 weeks.

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 130.09 pounds 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October-141.12 pounds 29th October- Weight loss - 4.41 pounds in 3 weeks.

JFT(Thursday)-I will do an exercise workout class today.- Done JFT(Friday)- I will do an exercise workout class today.

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 145.53 pounds Goal weight: 1st January - 130.09 pounds 1st October- 145.53 pounds 8th October- 143.32 pounds 15th October-141.12 pounds 22nd October- 29th October- Weight loss - 4.41 pounds in 2 weeks. :-)

JFT(Wednesday)-I will walk my maximum daily steps till day, today.-Done. JFT(Thursday)-I will do an exercise workout class today.

October 8-Did biking & jogging 20331 steps. October 9- Did biking & jogging 20587 steps. October 10 - Did biking. October 11 - Did walking 2654 steps, 1 exercise workout. October 12 - Did biking. October 13-Did biking,22211 steps October 14- Did biking,40058 steps Totals this week- Steps-1,05,841 Walking distance-95.24 kms…

Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 66 kgs Goal weight: 1st January - 59 kgs 1st October- 66 kgs 8th October- 65 kgs 15th October-64 kgs 22nd October- 29th October- Weight loss - 2 kgs in 2 weeks. :-)

JFT(Tuesday)-Try to walk maximum steps today.- Done JFT(Wednesday)-I will walk my maximum daily steps till day, today.

JFT(Tuesday) - Try to walk maximum steps today.

October 8-Did biking & jogging 20331 steps. October 9- Did biking & jogging 20587 steps. October 10 - Did biking. October 11 - Did walking 2654 steps, 1 exercise workout. October 12 - Did biking.

JFT Saturday Wake up before 4 am. - Could not do :-( So now updating JFT Saturday- 1. Walk 20000 steps. 2. Bike . 3. One small exercise workout.