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@jeanniewes I am so sorry to hear about your mom. October 9 - Did biking & jogging 20587 steps.
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JFT(Friday)- I will wake up at 4.15 am.- Done. JFT(Saturday)- I will wake up before 4 am.
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October 8- Did biking & running/walking 20331 steps. October 9-
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JFT(Thursday)- 1. I will wake up at 4.15 am. - Done 2. I will drink 3 litres of water. - Done 3. I will not eat unhealthy high salt snacks.-Done 4. I will pre prepare my meals.-Done JFT(Friday)- I will wake up at 4.15 am.
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This week was success.I managed to move everyday. :-) Totals this week- Steps - 1,02,126 Run/walk distance - 92.72 kms Active calories burned - 6400 Active time - 22 hours 6 mins. Exercise workouts - 2 and yess... Weight loss - 1 kg :-) And thanks to all.You all have been very motivating. Here starts the second week-…
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Name: Saffy Age: 48 Height: 161 cms Start weight: 1st October - 66 kgs Goal weight: 1st January - 59 kgs 1st October- 66 kgs 8th October- 65 kgs 15th October- 22nd October- 29th October-
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JFT(Wednesday)- Wake up at 4.30 am- Done JFT(Thursday)- I will wake up at 4.15 am.
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October l - Did biking & walked 10,000 steps. October 2 -Did biking, run/walk 21173 steps & exercise workout October 3-Did biking & walked 10500 steps. October 4-Walked 12700 steps. October 5-Did biking,running/walking 15000 steps & an exercise workout. October 6- Did biking & walking 10332 steps October 7-
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JFT(Tuesday): I will wake up at 4.30 am.- Done JFT(Wednesday): Wake up at 4.30 am.
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October l - Did biking & walked 10,000 steps. October 2 -Did biking, run/walk 21173 steps & exercise workout October 3-Did biking & walked 10500 steps. October 4-Walked 12700 steps. October 5-Did biking,running/walking 15000 steps & an exercise workout. October 6-
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JFT(Monday): I will wake up at 4.30 am.- Done JFT(Tuesday): Wake up at 4.30 am.
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October l - Did biking & walked 10,000 steps. October 2 -Did biking, run/walk 21173 steps & exercise workout October 3-Did biking & walked 10500 steps. October 4-Walked 12700 steps. October 5-
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JFT(Sunday): I will wake up at 4.30 am.- Done JFT(Monday): I will wake up at 4.30 am
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October l - Did biking & walked 10,000 steps. October 2 -Did biking, run/walk 21173 steps & exercise workout October 3-Did biking & walked 10500 steps.
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JFT(Saturday): I will wake up at 4.30 am.- Done JFT(Sunday): I will wake up at 4.30 am.
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October l - Did biking & walked 10,000 steps. October 2 -Did biking, run/walk 21173 steps & exercise workout October 3-
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Wishing your mom a speedy recovery! @ jeanniewes
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@jeanniewes Nice to hear from you! Hope your mom is getting better.
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@Micmaust Take care !
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JFT(Friday): I will wake up at 4.30 am. - Done. JFT(Saturday): I will wake up at 4.30 am.
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@ girlinahat Wish you a very very happy birthday! October l - Did biking & walked 10,000 steps. October 2 -
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JFT(Thursday): 1. I'd exercise. - Done 2. I'd drink 3 litres of water. - Done JFT(Friday): I will wake up at 4.30 am.
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Thanks for the awesome words!
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Name: Saffy Age: 48 Height: 161 cms Start weight(1st September): 68 kgs Goal weight(1st October): 66kgs 1st September:68 kgs 8th September:66.8 kgs 15th September:66.5kgs 22nd September:65 kgs 29th September: 66 kgs 1st October: 66 kgs Weight lost/gained this month: -2 kgs Met my goal.Happy to have joined the challenge.
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My goal for October is just to MOVE EVERYDAY.
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Yesterday was the success.I went out and walked 10000 steps. :-) JFT(Thursday): 1. I'd exercise. 2. I'd drink 3 litres of water.
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It's really a wonderful concept! I would like to join in. Just For Today(Wednesday) I'd exercise for 15 minutes.
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Congrats to all for doing great! I know I could not meet my goal this month due to over work.I hope to do better next month.See you all in October thread.