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Thanks for the advice ninerbuff. Totally agree with the calories comment and you are correct in saying that bread can be enjoyed when trying to reach goals. I’m just a glutton for the stodgy stuff and it’s where my willpower waivers and is the dangerzone for my emotional eating demons. For me I think a busy and active…
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Hello. Skipping scales sounds great. We can focus too much I think upon perceived successes based on the numbers on the scales without taking into account a hundred or so factors that may be relevant and influencing a possible lack of change (and even be very positive). I don’t weigh myself too often and notice a change in…
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I’ve also linked my Fitbit to this app. Progress.
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Buy…..obvs not but, tho butt would work….
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Hi Nikki, absolutely, delighted to chat. Allaesa, he’s fine today, much improved thank you. Had soup and bread (🤣🤣🤣🤣🤣) for my tea. Finished off some lovely seeded granary stale (but nonetheless) heavenly stodgy. Matchbox size slab of cheese not really an ideal addition but was so worth it. Promised myself to but only nasty…
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Not gonna lie…..had a bad day yesterday! Spent 6 hours with son in minor injuries and spiralled into a bread-fest afterwards. I reward myself with food and punish myself with food! Crazy! So, back on the horse today…… I have planned every morsel until tea… Wish me luck 🍀 (that would be a rhetorical question if it were a…
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Lietchi gives great advice in my opinion. Be kind to yourself, stay consistent and be patient. You’re clearly doing great and seem very dedicated. Lowcarbmami is correct in advising that you check out hidden calories. Keep at it and try to be positive. Results will come
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Ok. 20 weeks, goal of 1lb a week. I’m calorie counting, aiming for 1600 a day but won’t stress if it edges up to 1700. If this darn fuel panic continues I’ll be fine on account of having empty petrol tank and cycling for 2 hours a day to get to work!!!!!!!
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Excuse the typos…..long day
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Tonight I day on my bed all evening 🤣🤣🤣
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Last night’s beach walk with dogs. X
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Aw ladies, you have made me laugh this evening. Curly girl….you are most welcome. I can feast with my eyes only, ‘tis s great plan. Allaesa, I feel your ‘standing around’ pain. Until earlier this year I was a district nurse so step count was very low but squats of about 100 a day. If I lose a little wobble I reckon there…
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Miranda your pics are inspiring x
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Don't be too tough on yourself when breast feeding. It is so important that you are eating enough. I appreciate that we all want a pre-pregnancy shape back, and I know it's a cliche, but that weight didn't go on overnight and it is there to help sustain you and your baby for a little while. I breasted four children (not…
