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I don't know how good of a cheerleader I am, but I'd like to help if I can. I have suffered with depression some of the darkest and meanest, but I have been free of severe depression for years now. So anyway I do have much compassion for you. For me it helps if I go easy on breakfast and lunch and then enter my dinner…
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I don't know if I'm doing this right. But I'm ready for some new friends. I've lost 17.8 pounds, but it's taken me a while to do it. I do 40 minutes of back exercises and I just recently bought a rebounder ( a mini-trampoline. ) I'm going to try the 10-20-30, 8 minute exercise that was on today's blog. I'm not going to be…
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This is my fourth day on MFP and I am really pleased with the way this thing works, especially when it tells you how much weight you can lose in 5 weeks.
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I have been a member of Weight Watchers too. I've also used e=tools too. I have back problems and I just have to lose weight.
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My first day on fitness pals. I joined a long time ago, but didn't keep up with it. I don't understand how this works. Is there a place to record your food and exercise? I know getting started on a new program is always a little confusing. Maybe since we're new we could help each other?
