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i use almond milk (unsweetened), cacao (unsweetened), chocolate whey protein, goji berries, aronia berries, mulberries and chia seeds. if you like it very sweet then add stevia or chocolate syrup from walden farms. sometimes i also add some fresh fruits.
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if you love ice cream then you have to try out this recipe. it is so delicious! all you need is: 150g lowfat quark (or lowfat greek yogurt) 100g frozen fruits (i love blueberries!) 10g protein powder (i use blueberry cheesecake, but it also works well with chocolate or vanilla or whatever you like) a little bit almond milk…
