oatmeal

Nutella
It makes everything better.

I make a batch of overnight oatmeal with steel cut oats. The recipe I follow does have milk, salt, and sugar. It's 2 cups oats to 8 1/2 cups water. I use butter to coat the crock pot before serving, it takes about 1-2 tablespoons. It makes 12 servings so the calorie count is 157 per serving. When I eat it I add plain 2% Greek yogurt (Fage brand) and some fruit--right now I have a batch of rhubarb sauce I am using. The recipe I use calls for 1/4 c brown sugar, 3/4 cup milk, and 1 teaspoon of salt. Spread over 12 servings this is negligible. I have also made a muesli with 1 cup old fashion oats to 2 cups milk and add some cinnamon, nuts, and a tablespoon of honey. This makes 5 servings and I will add plain yogurt and fruit to each serving. Is there a medical reason you are avoiding salt, butter, and milk?