santanethy Member

How many calories would you recommend I eat per day? Mpf also sets me 1200 calories per day. I'm 30, female, 5ft6 and currently weigh 140lbs. First goal is 133lbs, then next goal 129lbs. Thanks

5ft 6 and my current goal weight us to get to 133lbs, which is 9.5 stone. Started at 146lb and currently 140. I've tried for years to lose weight and it just hasnt happened. This is the longest i have recorded food though so it must be working. Also bought a Fitbit to help but only had a couple of weeks. I used to be…

What activity tracker did you buy? Thinking about fit bit. Is it easy to set so it automatically changes your calories? X

I've just used that fat loss calculator and the results are different from my current mpf settings. Said to lose fat I need to eat 1576 calories a day, whereas mpf profile I'm aiming for 1200.... Just realised the Scooby one is for 0.8lbs loss per week, mpf 2lbs. It's all very confusing. I've been thinking of getting a…

I went to t25calories.com but it's estimated.