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Wow. How did u do that?? No seriously, how?
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Going to bed late "again", that means I will not get up early for my walk or breakfast like I planned ( in my head) ; hmmm ..... I need to make some serious changes in my life.
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I just wish that I can do as good as you are doing, 5lbs in 25 days sounds good to me. Keep up the good work
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Big congratulations to you..50lbs in 4 months !!!! how did you do that?? I need to do what you are doing
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My aha moment, open your eyes moment came after a birthday party, my husband and I are looking at pictures " lots of pictures", and I was only on one pic. what a sad thing that was, I have no pictures off me and my grand daughter on her 5 th birthday because I am embarrassed and I hate seeing my self on pictures. I have to…
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I hear you; I think I need to be honest to my self when it comes to what I put in it and how much. This is hard but I have to take the emotion out of the equation . You lost 45 lbs ! Congratulations , I need to lose at least 40 lbsI , but hope that soon I can say " I lost 10 lbs" at least
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Great idea, do you have the recipe?
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Bingo!!!!! when I feel that I have to exclude any type of food, I start to to eat more off it. what a mine game.
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Oh these are good tips. last knight I measured the pasta that I was about to eat "my first time", and I had 2 1/2 cups of cooked pasta in my plate, I was surprised it didn't look like a lot to me; I have a lot to learn
