mrs1spy Member

Daily post 29.01.19 Track: yes Under: yes Exercise: 20 minutes treadmill and 20 minutes weights Goal: I'm struggling with the goal every day, I don't even know what to think about...

I always wanted to try but can't find a good information about recipes and the right food plan

Hi team, it will be next month for me too. I've lost 3 lbs during the January and it's a very good beginning for me as I was struggle for a long time and couldn't lose anything. Also want to say thank you very much to Melinda for being an amazing captain and everyone in the team to be my inspiration 🤗🥰

Daily post 28.01.19 Track: yes Under: yes Exercise: 25 minutes treadmill and 15 minutes weights Goal: stay motivated!!!

Username: mrs1spy Weigh in Day: Friday PW = 182 (December 28) CW = 181.5 (January 4) CW = 180.8 (January 11) CW = 179.9 (January 18) CW = 178.9 (January 25)

Daily post 22.01.19 Track: yes Under: no Exercise: 20 minutes weights and 30 minutes treadmill Goal: I've got very busy and stressful week at work so can't control my food as good as I was doing last two weeks. So the goal is get back to the right path

Daily post 20.01.19 Track: yes Under: yes Exercise: 4 hours walking 🦸💪 Goal: gym tomorrow

Daily post 19.01.19 Track: yes Under: no Exercise: no Goal: day off :)

Username: mrs1spy Weigh in Day: Friday PW = 182 (December 28) CW = 181.5 (January 4) CW = 180.8 (January 11) CW = 177.9 (January 18)

Daily post 17.01.19 Track: yes Under: yes Exercise: 30 minutes weights and 25 minutes cardio Goal: stay motivated

Daily post 16.01.19 Track: yes Under: yes Exercise: no Goal: gym tomorrow morning

Daily post 15.01.19 Track: yes Under: yes Exercise: 45 HIIT workout and 25 minutes dog walk Goal: keep it up!

So sorry for your loss, please take care

Daily post 14.01.19 Track: yes Under: yes Exercise: 30 minutes treadmill, 25 minutes weights Goal: I eat a biscuit today :( so I'll try my no sugar routine again

Daily post 13.01.19 Track: yes Under: yes Exercise: 25 minutes HIIT Goal: stay motivated and wake up early tomorrow and still NO sugar

Daily post 12.01.19 Track: yes Under: yes Exercise: no Goal: no sugar

@RedStickdad congratulations 🎈🎉

Daily post 11.01.19 Track: yes Under: yes Exercise: gym, 20 minutes weights and 25 minutes treadmill Goal: no sugar (6 days)

Username: mrs1spy Week: January week 2 Weigh in Day: Friday PW = 182 (December 28) CW = 181.5 (January 4) CW = 180.8 (January 11)

Since I've got my son and started a new job I've put on about 25 lbs and I can't fit most of my old clothes. And I've reached my limit then I saw 182 lbs on my scales (I was like that on 9th month of my pregnancy). So I want to say a massive thank you to our capitan to be so involved and supportive and everyone in…

Daily post 10.01.19 Track: yes Under: yes Exercise: yes, gym (30 minutes weights and 25 minutes cardio) Goal: I'll stay with my "no sugar" goal as it's the biggest challenge for me (4 days now)

Daily post 09.01.19 Track: yes Under: yes Exercise: yes 45 minutes swimming Goal: 3 days sugar free! Keep it up!

Daily post 08.01.19 Track: yes Under: yes Exercise: yes, gym (45 minutes of high intensity workout and 10 minutes cycling) Goal: no sugar for 2 days, Keep it up!

Daily post 07.01.19 Track: yes Under: yes Exercise: yes, gym (30 minutes cardio, 30 minutes weight) Goal: no sugar tomorrow

Daily post 06.01.19 Track: yes Under: yes Exercise: no Goal: gym tomorrow yay 😁 Thank you very much everyone for the birthday wishes 🙌 And we have done an amazing week all together and we will do even better! 💪💪💪 I wanted to ask did anyone try food supplements? Like Thermogrnic energiser or similar ones? I've never try…

Daily post 05.01.19 Track: yes Under: no Exercise: no as it's my birthday today 😊 Goal: do not get too drunk tonight and try to do a long walk tomorrow to burn all today's calories

Daily post 04.01.19 Track: yes Under: no Exercise: 30 minutes dog walk Goal: stay motivated

Mrs1spy January Week 1 Friday PW: 182 CW: 181.5 🤗

Daily post 03.01.2019 Track: yes Under: yes Exercise: 20 minutes workout Goal: stay sugar free. I was really good all week without cakes, chocolate and biscuits! 🤗

Daily post 02.01.2019 Track: yes Under: yes Exercise: 30 minutes workout Goal: start cooking lunch to take to work or plan my meals through the week Q of the week: I normally buying myself something if I loose 10 lbs or if I'm not eating sugar stuff for a month - an underwear or perfume. 😊