Fit4MyKidzz Member

Thanks for your help :)

Ok I do so I can even go to 30% max right?

Eric-So I can eat even less than the 1535 right?

Are you eating at your BMR or at your 20% reduction suggested?

Thanks for your reply. Not sure I am going to try it just yet. Trying to see how well it works for others...The # seems quite high for my height. quote="Jgasmic;32643702"]That's right! Just be aware that your personal TDEE may be a little higher or lower, stick to it for a month or so and see what your results are. If you…

Most bars don't have a variety of diet drinks though..I hate that..Only Diet Coke normally. I wish they did have like Sprite Zero etc..

I bet vodka is good with that 5 calorie cranberry juice and sprite zero! I must try that for home!! Thanks :p

Me just drinking without being mindful is what got a lot of my weight I originally lost right back on me so yes I am trying to find alternatives...Not to get wasted but to enjoy a few low calorie drinks with friends.

That's what I am hearing. I will definitely be trying the flavored vodka with club soda and maybe lime or something. Thanks bunches!

Love this site! Couldn't remember the name of it! Thanks ;)

I like the sound of that! :p

Exactly what I was thinking. Once I start working out, I will probably bump it to like 1690-1700

I am currently not exercising due to health problems but I will definetly stay under my 1490 allowed. Thanks for replying :)

is tonic bitter?

Let's do this Cat! :D

Thanks for the info. This is my 3rd mfp acct and I have never went with what mfp suggests so I figured I could give it a try this time & see if it helps

Awesome! Thanks for replying..Glad it is working out for you :)

Thanks for your help. I am Lora btw since we are now mfp friends :)

No I ate at the deficit it gave me for 20% off

Right! This is my 3rd Mfp acct so this time around I was like, I will give the Mfp suggestions a try since I never have. :)

I am hearing tonic is high in sugar or calories...One of the 2. I haven't looked it up..Do you know if it is?

Thanks! I think I will give the 1490 a try because as I am being told it is based on age, activity level, weight and height.

Yes mfp suggests 1490 for me at 37 yrs old, 4 ft 10 & 225 lbs starting weight.

I used the TDEE calculator before and felt it gave me way too much to eat, but thanks for the advice. I gained with that method

Take that negativity elsewhere! I asked what can I drink when out and about because YES I do enjoy socializing with friends and having a few drinks! I think it is a good thing that I am trying to find something with less calories so that I don't completely have to say NO to a few drinks here and there..No to nothing,…

never had it..defiantly will be trying it :)

Forgot about that. I could do a vodka water and add mio or like the liquid crystal lights! Awesome!

I'll be trying this!

I don't think I ever can either! lol..I just need something a little less calories since I am a long island girl!

Great idea!!!