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New to LCHF Keto Lifestyle
I would like to have more friends on mfp that follow a lchf keto lifestyle. I have been on this woe since 2/26 and down 16.4 lbs. That makes me so happy because I am on steroids for an auto immune disease and have other medical conditions that cause weight gain. I try to stay under 50 total carbs a day. I do total because…
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TDEE-20%...Who goes by this formula?
So the Scooby Calculator is telling me that at 225 lbs, 4 ft 10, 37 yrs old, desk job with with little exercise that my BMR is 1599 and my TDEE is 1919 to maintain but-20% is 1535. Yes, I do have a desk job that I sit down all day and currently not exercising due to health problems so if I decided to go by the TDEE…
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Low calorie drinks at the bar....Recommendations?
I am a vodka girl. YES, I know that alcohol doesn't help with weight loss, however there are going to be times that I will be with friends at the bar. What are some good suggestions? I really like vodka but vodka and oj or pineapple juice can add up on calories as well as sugar. Not sure that I would like tonic water or…
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Women Below 5 ft tall..Starting weight & Daily Calorie Goals??
Hi there Ladies! Trying to see how many "shorties" of us there are. I am only 4ft 10 and started a new mfp page yesterday for a new start. I am currently 225 lbs and mfp suggested me to start at 1490 calories a day. Seems high for me but if I eat anything below like 1350 a day I am really hungry. If you are under 5 ft,…
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Ladies BELOW 5 ft tall? What was your starting & current weight? Do you use Mfp Suggestions?
Hi there Ladies! Trying to see how many "shorties" of us there are. I am only 4ft 10 and started a new mfp page yesterday for a new start. I am currently 225 lbs and mfp suggested me to start at 1490 calories a day. Seems high for me but if I eat anything below like 1350 a day I am really hungry. If you are under 5 ft,…
