We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ladies BELOW 5 ft tall? What was your starting & current weight? Do you use Mfp Suggestions?

Fit4MyKidzz
Fit4MyKidzz Posts: 39 Member
edited November 2024 in Getting Started
Hi there Ladies! Trying to see how many "shorties" of us there are. I am only 4ft 10 and started a new mfp page yesterday for a new start. I am currently 225 lbs and mfp suggested me to start at 1490 calories a day. Seems high for me but if I eat anything below like 1350 a day I am really hungry. If you are under 5 ft, what was your starting weight and current weight and also do you go off of the mfp recommendations?

Replies

  • grandmothercharlie
    grandmothercharlie Posts: 877 Member
    I was over 5' at 5'1". High weight was 238. Started here two weeks later in January 2014 at 230 . I'm at 145.5 and have a ways to go yet (will stop somewhere between 115 - and 130.

    I stuck to 1200 calories or close. That was MFP's recommendation. I, however, did not eat back exercise. But, I am a lot older than you and my metabolism is therefore significantly slower.

    As things slowed, plateaued and it does get harder to stick to plan, I have been eating a little more based on my fitbit numbers. I try to keep a 500-1000 calorie a day deficit. I always eat 1200, but if I have an extra active day, I might eat more as long as the deficit is sufficient.

    56604121.png
  • Fit4MyKidzz
    Fit4MyKidzz Posts: 39 Member
    When you were 238 Mfp started you at 1200?
    I was over 5' at 5'1". High weight was 238. Started here two weeks later in January 2014 at 230 . I'm at 145.5 and have a ways to go yet (will stop somewhere between 115 - and 130.

    I stuck to 1200 calories or close. That was MFP's recommendation. I, however, did not eat back exercise. But, I am a lot older than you and my metabolism is therefore significantly slower.

    As things slowed, plateaued and it does get harder to stick to plan, I have been eating a little more based on my fitbit numbers. I try to keep a 500-1000 calorie a day deficit. I always eat 1200, but if I have an extra active day, I might eat more as long as the deficit is sufficient.

    56604121.png

  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    Hello I am 5' and my starting weight was 210 that was back in December of 2014 and my current weight is 177.. I started out counting calories on my own then was introduced to MFP 30days ago... and I do stick to the MFP recommendations
  • Fit4MyKidzz
    Fit4MyKidzz Posts: 39 Member
    Thanks! I think I will give the 1490 a try because as I am being told it is based on age, activity level, weight and height.
    Hello I am 5' and my starting weight was 210 that was back in December of 2014 and my current weight is 177.. I started out counting calories on my own then was introduced to MFP 30days ago... and I do stick to the MFP recommendations

  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    Jus stick to it you will do great... but jus remember if you are craving something then have the serving or a half of the serving... you can do more damage jus trying to find something to satisfy your craving...
  • Fit4MyKidzz
    Fit4MyKidzz Posts: 39 Member
    Right! This is my 3rd Mfp acct so this time around I was like, I will give the Mfp suggestions a try since I never have. :)
    Jus stick to it you will do great... but jus remember if you are craving something then have the serving or a half of the serving... you can do more damage jus trying to find something to satisfy your craving...

  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    Your on the right track hun! :)
  • Fit4MyKidzz
    Fit4MyKidzz Posts: 39 Member
    Thanks for your help. I am Lora btw since we are now mfp friends :)
    Your on the right track hun! :)

  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    Np!!!i am cat
  • Fit4MyKidzz
    Fit4MyKidzz Posts: 39 Member
    Let's do this Cat! :D
    Np!!!i am cat

  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    We got this girl!
This discussion has been closed.