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Thanks! I'm looking for something to help with toning, other than videos but don't want to go to the gym.
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I started running in April and ran 2 miles a day and increased from there. No cross training. I do want to do strength training. I did measure at home. 106/73
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Yes, I will see my doctor just in case. By the way, I'm still considered in the normal range for my blood pressure, but it just seems lower since I started running. I definitely need to focus more on nutrition,hydration and sleep. Thanks for the comments!
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Thanks for all the info and tips, very helpful!
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Thanks for all of the responses! I try to eat pretty healthy overall, but I want to be able to have a Jimmy johns sandwich and Salt and vinegar chips twice a week lol Friday night is burger night and wine night. I run a lot, so I think I can have the calories under control, I just want more carbs mixed in with the good…
