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Weider ultimate body works
Does anyone have this equipment? See it on amazon and wondering if this will be just as good as going to the gym? Or any total gym equipment recommendations?
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Running on a treadmill 6 days a week...
I enjoy running and doing the Nike+ app and competing with friends. My goal is to stay at #1 lol so I typically run from 4 - 8 miles 6 days a week, sometimes throwing in a 10 mile run because I need to win the challenge. Now if you Google too much running, of course this bad stuff shows up but is it really a problem? If I…
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Please confirm this is all true...
So I've been reading a lot of posts on losing weight and it all having to do with calories and not necessarily what you are eating, just how many calories for the day or week. It doesn't get more basic than that, if you really think about it, but I'm having issues believing it, so I want confirmation :smile: So if I'm at…
