Please confirm this is all true...

mizztara3

So I've been reading a lot of posts on losing weight and it all having to do with calories and not necessarily what you are eating, just how many calories for the day or week. It doesn't get more basic than that, if you really think about it, but I'm having issues believing it, so I want confirmation So if I'm at 1400 calories, it doesn't matter how many carbs I have? I could have a ton of carbs every day, as long as I stay below my allotted calories? I'm having trouble with this because I've always lost weight doing low carb and would prefer eating what I want and looking at the calories. I also don't factor in exercise at all, even though I workout 6 days a week because I don't trust it. Anyways, I was just looking at how many carbs I've been having and I don't like it, so just want reassurance that it is ok. Thanks!

TavistockToad

Yep, you just need a calorie deficit... Google Twinkie diet...

Sabine_Stroehm

Assuming you have no underlying (known or unknown) medical condition and you are ONLY interested in making a number on a scale go down? Probably.

Sarasmaintaining

Yep, worked brilliantly for me

RodaRose

You have got the calorie thing figured out! It does not matter how many carbs you eat in order to lose weight except you also need to eat enough protein. Make sure that you fit protein into your day.

AJ_G

Yes with an exception. If you were to eat an extremely high carbohydrate diet every single day, it is likely that your body will begin to develop a resistance to insulin and at that point you may be in trouble. That is a very extreme case though. That being said, there's absolutely no sane reason to go low carb, and it's completely unnecessary. Those who want to do it can do it, but you're putting yourself through more stress than you need to in my opinion. Just eat a balanced macronutrient ratio and count calories and basically just eat whatever you want and you're good to go.

dalila747

On a very basic level, yes that's true. That's assuming you don't react any differently to eating mostly carbs than you do to eating a more balanced way. KWIM? Protein is more filling so it helps some people to stay under their caloriec goals. Same with fat. So yes, a calorie is a calorie, but human are complex beings and perhaps eating a ton of carbs will not be the best way to lose weight for you.
Another factor, which is very important to me, is that you can lose weight eating just junk, I suppose, but it wouldn't do much for your health (other then the gains that come from losing weight).
For me the bottom line is that while a calorie is just a calorie, there's more to human wellness than just caloric intake and how much you weight, so I take those other things into consideration as well.

stemmingthetide

160 calories in a pop and 160 calories in some amount of almonds- same number but a calorie isn't always a calorie- Almonds have fiber and that isn't stored as fat whereas pop has lots of sugar that can be stored as fat. I am no expert- but I found that analysis interesting when I read it.

Chrysalid2014

You need protein while you're losing weight unless you want to lose an extremely high proportion of muscle along with your excess fat.
And you need dietary fat to utilize a lot of micronutrients, so eat enough fat unless you want to end up feeling ill and malnourished.

Francl27

For weight loss, it doesn't matter as long as you're under your calories... But with high carbs, you're going to be very hungry, and for health, you want to eat a lot of nutritious foods... Eating enough fat and protein is important for good health (and protein for maintaining muscle when losing weight).

butterfli7o

stemmingthetide wrote: »

160 calories in a pop and 160 calories in some amount of almonds- same number but a calorie isn't always a calorie- Almonds have fiber and that isn't stored as fat whereas pop has lots of sugar that can be stored as fat. I am no expert- but I found that analysis interesting when I read it.

Hooo boy....

maidentl

stemmingthetide wrote: »

160 calories in a pop and 160 calories in some amount of almonds- same number but a calorie isn't always a calorie- Almonds have fiber and that isn't stored as fat whereas pop has lots of sugar that can be stored as fat. I am no expert- but I found that analysis interesting when I read it.

Nothing can be stored as fat, though, unless you exceed your maintenance calories. So for weight loss, it still doesn't matter. Your health is another matter, as others have pointed out.

malibu927

stemmingthetide wrote: »

160 calories in a pop and 160 calories in some amount of almonds- same number but a calorie isn't always a calorie- Almonds have fiber and that isn't stored as fat whereas pop has lots of sugar that can be stored as fat. I am no expert- but I found that analysis interesting when I read it.

Both almonds and pop can be stored as fat if you overeat. When it comes to weight loss, a calorie is a calorie. That's completely different from nutrition.

mizztara3

Thanks for all of the responses! I try to eat
pretty healthy overall, but I want to be able to have a Jimmy johns sandwich and Salt and vinegar chips twice a week lol Friday night is burger night and wine night. I run a lot, so I think I can have the calories under control, I just want more carbs mixed in with the good stuff. Plus, I like green smoothies with bananas and the carb count is bad, I add peanut butter too.

mathandcats

You'll probably find you're more satisfied at 1400 calories if you work in some protein and fats, but eating carbs is fine for weight loss. I don't worry about carbs at all and have lost 65lbs (my reports tell me I'm often around 200g carbs/day). I do make a point of getting adequate protein and strength training to try to minimize muscle loss, but that's a separate issue.

eric_sg61

stemmingthetide wrote: »

160 calories in a pop and 160 calories in some amount of almonds- same number but a calorie isn't always a calorie- Almonds have fiber and that isn't stored as fat whereas pop has lots of sugar that can be stored as fat. I am no expert- but I found that analysis interesting when I read it.

Dietary fat is the easiest to store.

LolaKarwowski

mizztara3 wrote: »

So I've been reading a lot of posts on losing weight and it all having to do with calories and not necessarily what you are eating, just how many calories for the day or week. It doesn't get more basic than that, if you really think about it, but I'm having issues believing it, so I want confirmation So if I'm at 1400 calories, it doesn't matter how many carbs I have? I could have a ton of carbs every day, as long as I stay below my allotted calories? I'm having trouble with this because I've always lost weight doing low carb and would prefer eating what I want and looking at the calories. I also don't factor in exercise at all, even though I workout 6 days a week because I don't trust it. Anyways, I was just looking at how many carbs I've been having and I don't like it, so just want reassurance that it is ok. Thanks!

The first time around I did this and was miserable. Always super hungry!! I mean I lost the weight and was always under my calorie intake goal, but I was tired and hungry all day everyday.

The second time around (now), I'm paying a lot more attention to what I eat. Yes, still not going over my calorie intake goal for the day... but making sure I get my protein in, fats in, and not going overboard with my carb intake (don't cut it out completely!!!) has honestly helped me stay faithful to my lifestyle change. This time around I am not miserable and hungry all the time and I really think it is because of the foods I am eating

freeoscar

mizztara3 wrote: »

Thanks for all of the responses! I try to eat
pretty healthy overall, but I want to be able to have a Jimmy johns sandwich and Salt and vinegar chips twice a week lol Friday night is burger night and wine night. I run a lot, so I think I can have the calories under control, I just want more carbs mixed in with the good stuff. Plus, I like green smoothies with bananas and the carb count is bad, I add peanut butter too.

It sounds like you have a very good plan - a varied diet where you eat from all the food groups, while keeping your caloric intake to a level which allows you to lose/maintain weight at a reasonable pace, and enjoying treats in moderation. That's pretty much the ideal of CICO/IIFYM/MFP as I understand it.

cedar777

Have someone help you set the calories for you body. Then sit back and see things start happening. Remember you half to stay at your calories or below and you will lose weight go over and you will gain weight. Try to balance your food intake with carbs, proteins, fats, fiber, vegies, also so drink water they suggest that eight glass of 8 oz. each. Good luck in your weight loss.

MoiAussi93

AJ_G wrote: »

Yes with an exception. If you were to eat an extremely high carbohydrate diet every single day, it is likely that your body will begin to develop a resistance to insulin and at that point you may be in trouble. That is a very extreme case though. That being said, there's absolutely no sane reason to go low carb, and it's completely unnecessary. Those who want to do it can do it, but you're putting yourself through more stress than you need to in my opinion. Just eat a balanced macronutrient ratio and count calories and basically just eat whatever you want and you're good to go.

Insulin resistance is actually very common...not unusual at all. In addition to the 29 million people in the US with diabetes, 86 million have prediabetes, many others are insulin resistant, or have PCOS or some other condition that also makes then respond badly to too many carbs.

harpsdesire

For losing weight, what you eat (within your calorie goal) doesn't matter! But for losing FAT you should eat some fat and protein as well as carbs.

For losing fat and feeling good with lots of energy, you should eat a good portion of your calories in the form of nutrient dense foods (aka healthy foods). Although, at least in my opinion, treats are required for mental health and not feeling deprived.

Taleatia

In line with a lot of these great responses...I found over time that a lot of lean protein, tons of vegetables and some high quality carbs made it possible for me to stay at a caloric deficit long enough to lose weight. Technically you can eat 1400 calories per day of Oreos, but you'll also probably go crazy from hunger. Saving up for Jimmy John's once in awhile sounds perfectly sensible to me

Ninkyou

mizztara3 wrote: »

Thanks for all of the responses! I try to eat
pretty healthy overall, but I want to be able to have a Jimmy johns sandwich and Salt and vinegar chips twice a week lol Friday night is burger night and wine night. I run a lot, so I think I can have the calories under control, I just want more carbs mixed in with the good stuff. Plus, I like green smoothies with bananas and the carb count is bad, I add peanut butter too.

Just make sure to understand that if the scale goes up after having these things, it's purely because of the sodium, and not because you ate badly or overdid it.

But yes, calories in, calories out! Enjoy your food and lose weight to boot!

harpsdesire

Pu_239 wrote: »

My max weight loss was 192lbs, i lost most of my weight eating junk food(high carb foods). There are many on here who believe "it's all about macros and calories" I threw the macros thing out the window to prove a point to everyone on my friend's list, it's all about calories. I would eat junk, lift, and i was getting good results while i stayed within my calories. There is one caveat though, high processed foods(usually high in sugar and carbs) have a tendency to cause over eating, they are calorie dense. They don't fill you up as much and you get hungry.

Hence that's why i said "max weight loss" i gained back about 50lbs. So nutrition is important for the long term.

Professor of nutrition also proved this point, he ate 2/3 of his diet from junk food, ho ho's twinkies, little debbies. He lost 27lbs in 10 weeks, and his HEALTH IMPROVED.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

+1 to this. I don't watch my macros because that helps me lose more weight somehow, I watch them so I don't become a hangry cravings-monster and end up sabotaging myself or giving up XD

I'm pretty lax about my macros other than that.

ninerbuff

Chrysalid2014 wrote: »

You need protein while you're losing weight unless you want to lose an extremely high proportion of muscle along with your excess fat.

Carbs are muscle sparing too.


A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

Chrysalid2014

ninerbuff wrote: »

Chrysalid2014 wrote: »

You need protein while you're losing weight unless you want to lose an extremely high proportion of muscle along with your excess fat.

Carbs are muscle sparing too.

@ninerbuff Thanks - can you elaborate on the implications of that statement for someone trying to calculate their protein requirements?

The formula that I've seen quoted over and over is 0.6-0.8g of protein is required daily per pound of bodyweight, or for someone who is very overweight, 1g protein per pound of LBM, to minimize muscle loss while cutting.

Unknown

This content has been removed.

jgnatca

mizztara3 wrote: »

Thanks for all of the responses! I try to eat
pretty healthy overall, but I want to be able to have a Jimmy johns sandwich and Salt and vinegar chips twice a week lol Friday night is burger night and wine night. I run a lot, so I think I can have the calories under control, I just want more carbs mixed in with the good stuff. Plus, I like green smoothies with bananas and the carb count is bad, I add peanut butter too.

Sounds lovely. In the context of an overall deficit, this totally works.

hgycta

To keep it simple: yes, if you keep a caloric deficit you will lose weight, simple as that.
It becomes more complex when you consider other factors, however.
Certain foods that are nutrient-dense and high in fiber and protein tend to be more filling, and balancing out your fats/carbs/proteins will give you optimal energy levels (making the weight loss much more tolerable and therefore you're less likely to give up).
And just because you lose weight, doesn't always mean you're healthier. Losing weight can and will improve your health, but ensuring that you consume an adequate intake of certain vitamins and minerals (while limiting added sugars) will help with your immune system and protect against other illnesses.

mizztara3

Thanks for all the info and tips, very helpful!

3AAnn3

LolaKarwowski wrote: »

mizztara3 wrote: »

So I've been reading a lot of posts on losing weight and it all having to do with calories and not necessarily what you are eating, just how many calories for the day or week. It doesn't get more basic than that, if you really think about it, but I'm having issues believing it, so I want confirmation So if I'm at 1400 calories, it doesn't matter how many carbs I have? I could have a ton of carbs every day, as long as I stay below my allotted calories? I'm having trouble with this because I've always lost weight doing low carb and would prefer eating what I want and looking at the calories. I also don't factor in exercise at all, even though I workout 6 days a week because I don't trust it. Anyways, I was just looking at how many carbs I've been having and I don't like it, so just want reassurance that it is ok. Thanks!

The first time around I did this and was miserable. Always super hungry!! I mean I lost the weight and was always under my calorie intake goal, but I was tired and hungry all day everyday.

The second time around (now), I'm paying a lot more attention to what I eat. Yes, still not going over my calorie intake goal for the day... but making sure I get my protein in, fats in, and not going overboard with my carb intake (don't cut it out completely!!!) has honestly helped me stay faithful to my lifestyle change. This time around I am not miserable and hungry all the time and I really think it is because of the foods I am eating

I agree with this. Also, you can be super thin and have terrible health, so I believe it's important to keep the sugar and starchy carbs to a minimum and eat plenty of fibrous foods, veggies, protein and healthy fats. If you only care about being skinny, then as long as you are at a deficit, you can eat only junk if you really want, but your health will eventually suffer. Whereas, making the vast majority of your food nutrient dense will pay dividends to your health.