ImNancyLynn Member

Im no expert, but what works for me is calorie counting. I dont work out as much as you do but Im losing. I think the main focus for me is in the kitchen, not the gym. Im not saying don't work out, but pay more attention to the calories and make sure the portions are correct. Best of luck to you!!

I never deprive myself of the things I really want to have , I love what @CoGypsy said! I try to stay within my calories and enjoy some treats too!

I like the LA Favorita brand, they are 60 calories for 10 chips! That way you don't have to give them up! Nutrition Serving Size: 1 oz (28g/10chips) Calories 60Kcal 4% Total Fat 2.5g 4% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 9g 4% Sugars 0g 0%

I never left MFP, I've been here for several years I lost 49 lbs and then stopped logging at some point. I remember saying oh,its only 7 lbs that I gained.I can lose that easily,I still fit in my clothes! That 7 turned into 20! Yikes! I stopped weighing myself... yeah like that helps anything. I figured out that LOGGING is…

:no_mouth:

Angel

porn

I Love one flavor of the Enlightened, Bananas Foster! Soooo good but it does give me a bit of a tummy rumble. I have it very rarely! One thing you must do with Halo top or Enlightened is to let it sit at room temp for a while. it is not creamy right away. I know its hard to wait for ice cream. If you eat one serving…

Castle Rock Colorado.

Today and just for today I want to log each bite I eat. That is my goal today! Thank you for your support. Nancy

Schedule it,like a job or an important appointment! Im not motivated but I exercise nearly every day. Its part of my routine. Im not often thrilled when the alarm clock goes off so early in the morning! I am however thrilled every day after my workout (30 min) that I got it done! Start out small, 10 minutes of walking and…

I get numb toes as well. (only on my right foot) Only when running on pavement! It took me a long time but I found some good shoes and it doesn't happen much anymore. I have severe lower back issues and I have always thought it was connected. I stretch for nearly an hour before a 5K now. The shoes I found are Saucony…

The beautiful state of Colorado!

WOW, so much great advice! WE have all struggled with weight or we wouldn't be here! I choose to not get caught up in the minutia of it all. Surely someday I will pay closer attention to the macros I imagine but not today! Today I am logging all my foods. I have realized that will power has zero to do with this, its all…

Texting instead of using the macchine, or simply resting for wayyyy to long on a machine.... use a bench if you want to rest, i want to get it done and get out!

Enlightened Ice cream, Bananas Foster is AMAZING!

UGH..... Me: 3 LNS: 1 Tough night.. im hitting the reset button though, tonight will be better!

I love this idea! Id like to start Monday May 1st Me" 3 LNS:0 This has been my goal this month so Im stoked to find this!

Hey just joined the group today! Loving the night time snack ideas.. its the hardest time for me! I end up going to bed early sometimes because I cant control myself!! Its just so hard for me. I do try to save calories for the evening though. Planning makes all the difference! Moving away from the kitchen is key for me,…

5'8" 168 Size 10 jeans and sometimes size 12 and m-l tops. I ordered two of the exact pair of pants from Macys, different colors in size 10. The solid color is a perfect fit the cute camo is super tight.. same brand and everything???

I cant remember the last time I was on FB! I like that this is a positive place to be with like minded people who want to be fit and healthy. I have made some really incredible friends here and have an amazing support system!!

I was totally feeling the pain in your words, it was hard to read at first. What a beautiful gift you have given yourself. You are an amazing success! Thank you for sharing!

I agree with Ready2Rock and several other posters above, stay in a deficit and you will lose pounds! Calories in vs calories out. Its quite simple and manageable!

I posted my first picture in years that was all of me and not just my face! I love NSV's! What a great way to celebrate this path to health as it is not always the scale that says you are doing well! Thank you for asking :)

Shelfab... you are doing great to have lost 6lbs! I am not an expert but I did read something on MFP that is fantastic and I would love to share this with you! 102834569community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 This is super great information! Good luck on your…

Hi Im Nancy, 51 years old, been on MFP for 85 glorious days! I have found a lovely support group here and any one of you can feel free to add me! I have lost 28 lbs so far and its been a fairly simple process, not easy.. but straight forward!

I too thought it was Weed related and being Colorado I figured I should check it out!!! hahaaa

So far I have had excellent luck with the people I have asked to be friends and then some of their friends have friended me. I have a really terrific support group. I have not encountered any creepy people yet! If anyone gets weird I will simply delete them. Take a chance on adding some people, you might find some terrific…

I had back surgery lower spine fusion (l5s1) and was still in horrible pain, so they took out my hardware a few years later as my back had fused well. I did steroid shots, cauterizing the nerves, acupuncture,chiro care, massage you name it! My pain level is at least 50% better. I gained a bunch of weight over the years…