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GwenieW Member

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  • Dear friends, stop drinking diet soda! It's a killer I'm sad to say. I drank it for, well, for all my life (I'm 60 now), and it has the exact opposite effect you'd expect. All "Light" products with aspertame are awful for your health, and why lose weight if you are going to be sick from it ... just saying. Also, switch to…
    in Foods/drinks you don't log Comment by GwenieW June 2015
  • Thanks ladies - appreciate the info!
    in Fiber Comment by GwenieW June 2015
  • I've switched to a good whisky on ice - potent and smooth. If I crave a beer "taste" (and that's about all you get from it), I drink Bud Select which is adequate, but light beer isn't beer (I'm born and raised in Milwaukee). Having a drink is NOT diet death, but *caution* drinking too much does make you want to eat…
    in Decided to have "a beer" yesterday...logged in myfitnesspal...wow Comment by GwenieW June 2015
  • :) Good job - keep up the good work!
    in been at it 30 days.... Comment by GwenieW June 2015
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