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I read it, it wasn't a miracle cure for me the way it was for the author, but it puts things in perspective and was helpful overall. If you go to her website and read through the responses on her blog and look at forum threads, it seems like it's not a once and for all cure for most people, a lot of people struggle with…
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Dang, I thought I ate a lot of gum, I chew maybe 2-3 pieces a day. I get a crazy jaw ache if I eat more than one in a row, I guess that's my limiting factor to why I don't eat more.
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Yeah I don't get why we self sabotage either, it really doesn't make any sense.
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Agree, stop weighing. It's not worth the stress.
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It sounds like you're just beginning a binge eating disorder to me, it only gets worse unless you get a handle on it. It's a mental game. It's a bad habit. The more you do it, the more ingrained it becomes. The harder the habit becomes to break. Good luck, crazy brain (the voice that tells you to binge) is a beeatch.
