myfitnesspalacios Member

Your "first estate", the body, is the house your spirit lives in. Any man that "dates" a temple, without being able to first, go in, to be with the person that lives inside; has no business even approaching the door; and should be kicked out to suffer and ignominious fate. Guys like John Belushi and Jack Black had/have…

Happy Monday! New week. New start. Record your intake. Do it because when you ate it, you did it, anyway. Come on!! We can do this. Thin people ain't got nothing on us; we just enjoyed life more than they every did! hahahaha. Seriously, record your intake. Calories budgets disappear just like money at NM or Lost Wages, NV.…

Here comes the week end. Keep going! We can do this.)

Taking stock of the next five months. Steady as she goes. Just give me five or ten pounds a month. Heading in the right direction. Let me hear from you all. Best-

When 185, forty years ago, 282.7 was laughable. Today I rejoiced as that is what the scale read out was. We were all so young and did not know how beautiful. Grateful to be amongst you. We can do this.

Obvious as this sounds: if I do not track what I eat; I lose track of what I ate- 🐓🏋🏻‍♂️🐖🐂🚴‍♀️ 🐓🥦🏊‍♂️ 🌽🥒🥬🍒♿️ 🍓🍇🥕🥩👩‍👧‍👦 🍗🥓🥗😴

Real Fast Food

We have all be saving our best, nicely wrapped, is a warm blanket of insulation, and now we are ready to take ourselves out of the box; like it was on the day we started to save our smaller selves for another day. We can do this. One step and another and we will look over and see an whole line of us moving toward the day…

Premiere Chocolate Protein at Costco. 160 calories tons of vitivitavegimins. Drink lots of water though there is a lot of protein in them. Thanks to all who’ve posted. Eat voluminous low calorie food and never go hungry again. Let’s hear from you 200 pounders!

We are all with you; so feel relaxed and post what you feel. Anything that is sold in small containers or can be placed in small containers. For breakfast -Raspberries / V-8 / BAI drinks / Wholly Guacamole Mini (Costco) / Humus mini - also at costo/ Baby Romaine Lettuce (most of this makes for multiple "Bio Breaks". For…

Take Back Your House Make It A Temple 200 Pounders United Stay close and watch out for each other. We have a Long road ahead of us; maybe you are doing alright now and feel like you have no need to pipe up; but others here do; and some day it may be you that starts slipping . We need you to be there when we all reach our…

Just a note to say hi to all. Let's keep going. We can do this. You are all the best.

I am less now than I was in August of last year. I could have gotten here way faster but I would have learned nothing. I could drop ten pounds in twenty days but it would serve no purpose. It is not how fast I get there; it is getting there and never, never, never going back. I am learning as I go. Do it too fast, and we…

VALENTINE’S DAY - Childhood heartbreaks when we would hopelessly wait for recognition that never came. We then read the few words on a handful of heart-shaped candies and settle for sweetness ingested. For some of us, grown to adulthood, a box of chocolate gifted or otherwise; then slowly consumed...satiated, but seldom…

Seven in a week! I try for an average of three ounces a day. By September that should be about forty pounds. That plus the twenty or so since last August will add up to sixty. Then, only seventy-five to go and hopefully another twenty years of life on this Earth. Then, on to the next life, where life really begins! So…

200 pounders! Speak up! How’s it going out there; the weekend awaits?!

Two things I have realized: 1. When you track(Food Diary) you realize how much more you used to eat than was necessary. 2. When you track how much you “binge” it still does not compare to what you ate when you did not track. So, get back on that bronco -Ride, Sally! Ride!

SqiLicious is squishing us together into a force. When others look at us, they do not see the beauty we know is in us; but we do. Together, we will turn our individual houses into temples. This is thrilling. We are on our way! Think, Remember Our Objective, Then Decide. We can do this, and we now know it.

Soooo goood! Lettuce/ cilantro, diced onion/ Carrots/ palm full of carnitas and tons of water. I did good. Had it catered from a local Mexican Restaurant. Made sure All The leftovers went with my buds. I was thinking of you all!!

Are there are some Super Sunday successes and fails? How did you do, this past Sunday? Good or Bad, let us have it.....

SUPER BOWL SUNDAY FOR 200 POUNDERS Key For Today is - no matter how bad You may think it is; log everything. The days budgeted calories is what you allow yourself. Use them anyway you wish. Think of it: as if you are going to the casino, and you’ve allowed yourself only so much; anymore and your into the household budget.…

Here’s a recipe using courgetti! https://www.bbc.com/food/recipes/courgette_gratin_04270 Also if you have not tried it; bake a spaghetti squash Himalaya Salt and Black Pepper- oh man, it’s weird looking but oh sooooo delicious. https://www.skinnytaste.com/baked-spaghetti-squash-0-pts/ Eat Tons and lose a ton;)

I was just now taking my Dane out for the last run of the evening and it struck me that what we are now doing is what we would be doing at goal weight. Translated, that means we are already there! WE CAN DO THIS! Yeehaw!! NOTE: we’ll have some casualties because of Super Bowl Sunday. Do let it get us down. Keep well…

Live your life. All American Chocolate Cake Costco, 1 slice, 637 calories You would still have just under 900 calories to load up on- and that Can be quite an array of savory helpings of hot food. When calories are tracked; it’s not restrictive, it’s liberating. The “Don’ts are - don’t forget we are addicted to food, don’t…

TIME TIP - Have the veggies delivered from a LOCAL store like; Kroger/Walmart/Costco even Target. Not happy with what they deliver?...pitch a fit and they will remember you the next time you order. Saves time, because fresh veggies do not keep and going to the store twice a week gets old. Also, Make the Veggie Frittata on…

Just as a group check..... calorie intake (reduction) does not mean reduction in volume that you eat; just in what foods you can eat in volume and still stay under the daily calorie budget. If it were not for being able to eat an elephant's portion of salad; sans dressing and other fixings, or mixed vegetable soup, doing…

To the weight that I lost today; ciao, farewell! May You never cross my or my friends path again. Tomorrow you’ll be joined by your fellow ounces, fickle and feckless. For I own this house, and you, my former cheesecake or enchilada calorie will be house hunting because I don’t love you anymore...

Buenas Noches, Everybody: So cold today hunger was nowhere. Hot homemade, vegetable Fritata for lunch (image of if in one of my previous post). Dinner was a steaming bowl of Vegetable soup, chunky diced fresh onions. Juicy Lemon and some kind of tasty Balsamic Vinegar. Loaded my Love’s Truck Stop cooler with ice and Bai.…

Oh, We Can Do This; case closed. Undermine the excess pounds; enjoying themselves - oblivious to the ounces melting beneath them. Then, before it is too late, We've got the pounds on the run! Fifty ounces lost and kept at bay, beats fifty pounds that come back like the Ocean's morning tide. We are all, each and everyone of…

Following using a phone is constantly expanding with to fingers and closing the same way. Using the bell gets you to the thread quickly. Bouq O’ Flowers - Welcome! ABThin- not sure of a better way to stay in touch; maybe a touch base time frame for all to say hey and kibitz a bitz.