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I try to look into what each food item contains by reading the package vs mfp. I will admit I rely on the check mark most times. Now I know to pay closer attention.
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I use a food scale and measure portions correctly according to any packaged foods.
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Benzie box I can agree with that. I also wear a Fitbit.
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It's difficult to say because I definitely feel like I'm burning fat and gaining muscle. We just bought the Garmin scale so I'll monitor my weight loss better once we get it in the mail.
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My diary is open.
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hello, I'm 8 months PP and still have 10 lbs to go. Let's do this!
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It's just so beautiful here. We are new to Logan. My husband and I moved here so that he could attend USU.
