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Tuna fish with avocado instead of mayo and a teaspoon or two of dijon mustard. It sounded weird to me at first, but i love it. It's packed with protein, healthy fats grim the avocado, and it will satisfy you.
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Hi I'm new. I've always been skinny until my 30s hit and my mom suddenly died. Then i became depressed and an emotional eater. I would binge eat at night after my fiance went to bed. I have been in total denial of my weight gain, until my dr told me i am obese. I need to lose 100 lbs, so i joined a bootcamp, got on a lean…
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Ask her if she thinks it's important to stay out of other peoples business!
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You can add me, 100 is my goal as well.
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Sign up for a boot camp! A lot of them come with a meal plan, you'll tone up and lose some weight. They can be fun too! Just Google boot camps in your area. If money is an issue there are lots of groupons out there. Also drinks tons of water.
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I feel you! My s/o and I butt heads on that all the time. It can be tough when you are trying to stick to a meal plan and there is a lack of support. This man ate TWO rib eye steaks the other night in front of me, while i ate my extra lean pork. It was really annoying.
