Replies
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The exact same thing has happened to me!! I always eat the core of the apple now and mushy parts of the banana don't even phase me like they use to. I also eat all the way up to the rine of the watermelon... No white gets left behind!
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Discovered these 90 calorie cookies! And they're not a small rip off cookie either, definitely satisfy without the guilt!
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ha! Thank you! I'll try to get my hands on a scale soon... The almond idea was pretty clever though too Lourdesong ;)
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Feeling the same way. I crave chocolate and salt all the time... Not sure how to balance it out.
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Portion control is the biggest! Get smaller plates if possible, or fill half of it with the watermelon and salads at the BBQs. And then don't worry too much! It's a holiday and one day won't hurt, you have to enjoy the good food some days! :smile:
