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Hi I have done insanity twice before, now on third go just finished week 4. Also do karate. I love how insanity changes your body shape builds muscle. Because of the constant workouts I find it hard to control eating I am always really hungry. How do you deal with the food side. I do have an athletic build but would like…
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I have completed insanity twice before, eating a lot more than normal and gained noticeable muscle, however this time I am cutting my eating it's much harder, don't think I am gaining muscle this time loosing weight and body is looking good so I am happy with that
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Hope we can complete the program I look forward to every workout
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I have lost nearly half a stone in the past week, I did not weigh myself three weeks ago but think I have lost about a stone in total. Sure I have gained muscle mass, love this program.
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Similar to Christine, the more I work out the more beer I can drink, : ) doing Shaun t insanity workout every day and watching food intake on here lost nearly half stone in a week hope it helps x
