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Insanity and karate = self improvement
hi Done insanity 2x now on third week 4. Lov my karate and insanity and 10 k runs. Need to control my eating as I also like to drink plenty of beer, only weekends though. I have an athletic body but would like to get more definition. Anyone got good tips : )
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Insanity workout is working
now on week 3 starting to feel fat burning nite times feeling good, anyone else doing the insanity program?
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Hi Brent from Great Yarmouth
hello anyone from my part of the world, I am really keen to improve, share my story and here about how other people are doing
