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For me, proteins are more satiating and help me curb the hunger pangs and resist over-eating (I believe studies have found as much). That's why I tend to tilt toward higher protein. Give me a scrambled egg breakfast and I can go longer than with toast or oatmeal or a croissant. So those protein calories aren't fewer…
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For me, proteins satiate. So I try to up those. Carbs pack a surprisingly (to me) big calorie punch.. Plus I do believe that the whole nonfat fruit newtons and baked potato chips movement led lots of us astray -- they never satisfied! -- and im fairly convinced by what I've read that we overdo it on sugars and starch.…
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Id eat it!
