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Everyone starts somewhere you can do this.
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Mine is open as well feel free to add me
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I try not to focus on the scale. Over the last 2.5 months my clothes are fitting better. I feel better and I am much stronger. I used to only be able to push through a 10 minute workout and now an hour wow. Those are victories to me.
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I plan out all my snacks and meals for the day. It keeps from from grabbing something I shouldnt. Even being a emotional eater I find it helps. Quest cookie dough bar are perfect for when I am craving junk food.
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Feel free to add me. I started strong two weeks ago and I'm looking for more friends and support. Let's do this!!
