Replies
-
Good post! I started working out mid-April of this year after a 30 year hiatus (not recommended). With my routine, I use resistance bands from bodylastics twice a week for 30 to 40 minutes and can tell you the work out is great. I focus primarily on upper body and core exercises and am seeing good results with muscle tone.…
-
Precious Time - Van Morrison
-
David Gilmour, Van Morrison, John Prine & Mark Knopfler on Pandora
