Veejohnson1990 Member

I'm currently 16st 3lb since losing the 6lbs so according to every health organisation I'm obese 😂 I mainly want to get healthy and fit again! And well get some of my confidence back in my self image. But I'll stick to weighing everything rather than cups. Thank you 😊

The problem I'm having since I've been more conscious of what I've been eating, is a lot of the vegans I've seen who have lose weight stick to the low fat/no fat diets, but I really struggle eating the amount of food they are consuming. So it's sort of put me in a place where the foods I enjoy, like banana bread and…

I have snacked a lot in the past and I've not always eaten the way I do, I put 4 stone on in the past 2 years, and 2 stone of that piled on in 2 months last year but the drs couldn't find anything wrong. I have been using a kitchen scale and measuring cups/spoons etc for my measurements. But as I said I haven't always…

I'm not losing much at all, in 4 weeks with the exercise I've lost 6lb, and I'm just feeling full from the food I'm eating as I mostly have vegetables on the side of my meals, I cook from scratch also so there's no added sugars etc which keeps the calories down. I've been weighing everything to make sure I get it as…

Thanks all, I've been sticking to a 1500 calorie intake daily, even on my exercise days. I'm vegan and I can find it hard to get much more than 1500 calories in a day, most of the time I'm at about 1100 calories a day! This isn't intentional it's just how my days work out food wise sometimes, but I'm glad that the exercise…

Also looking for friends

Also looking for vegan friends, been vegan since January this year, I'm struggling to lose weight and I haven't lost any since being vegan, I make 90% of my food from scrtach so trying to log it all to see where I'm going wrong 🙂

Thanks guys

I've just become a vegetarian, by choice no New Years resolution or anything, want to live a healthier life style, I'm also cutting down on dairy and eggs, so I could really do with some support as I know no other vegetarians

I did ask him if he did any exercise while on the diet and he said he tried to do a mile run and felt dizzy witch put me off quite a bit, witch is why I thought I'd get some better opinions on it first :) And so far none are positive haha witch speaks volume about the whole thing :D Thank you for replying :)

In need of supportive people, add me :)

Hi Ann, my goals are to have a healthier diet and try to get the motivation to do more exercise :) I've got the 10 minute trainer DVDs and a cross trainer/bicycle in my bedroom just no get up and go to use any of it :/

Hey my goals are to lose weight healthily and to try and exercise more as I am really lacking in motivation in that department :/ x

Yeah I need more support to keep me on track, specially when I'm the only.person trying to lose weight in the household :/

I'd like some support friends on here too, add me :)

That's because I put a small amount of weight on while using the app, so from my original weight it would have been 4lb according to the My Fitness Pal app, And 5lb is a lot to me after I've been doing nothing but gain weight even when I lowered my food intake and increased my exercise.

Hi guys, Just another up date after weighing myself at the drs yesterday, I now weight and measure on the 28.07.15 14st 5lb Bust 40 inch Waist 35 inch Hips 45 inch Thighs 26.2 inch Compared to this when I first weighed and measured my self on the 04.17.15 14st & 10lb Bust 40 inch Waist 36.5 inch Hips 47 inch Thighs 27 inch…

I have already implemented a few things simply from takng these tablets, by reducing my meal size even more, eating fruit and fibre for breakfast, cut salt out of my diet also cut down on sugar intake(as in in cups of tea, don't eat a lot of sweat things) and I've also been advised to have my implant removed by several drs…

Hi guys, been just over a week on the Orlistat now and I've lost 4lb :) I've had no accidents when it comes to the toillet department, been a bit more gassy than usual but nothing terrable :) there is a bright orange oily discharge when I go to the toillet that does sit on the surface slightly after the chain had been…

Changed it, for the 2nd time now, keeps going to the wrong weight goal by quite a bit :/

If I eat any less than I am already I'll be under eating, I've cut adding salt and sugar to drinks and food, the whole point of using Orlistat isbt just to lose weight but to make you aware of how much fat you are consuming, and if its making you *kitten* yourself after eating then what you've just eaten has too much fat…

I have been told and read about all the side affects, my diet doesn't include a lot of fats, I just need a better idea of what I'm eating during lunch times that include too much fat as that's my down fall, I use and actifry for all.my tea time.food and have a healthy cereal for breakfast, so I'm not too worried about…

Thank you, will have a good look at the site ^_^

Edited it :) I have a microwave and a fridge/ freezer no hob of any kind x

Bump :)