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Accountability groups
Hi, I'm looking for accountability groups on facebook where I can talk to people about exercise, weight loss and maybe get support when needed. Preferably not ones that try to get you to spend money etc. I'm in the UK if that makes a difference. Many thanks
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How much should I exercise to lose weight
Hi all, Just started my weight loss journey again, I am currently exercise 3 days a week doing high intensity aerobic dance exercises, and well I'm loving it!! Every article I have read says you need to exercise 30 mins a day 7 days a week and it's kind of daunting 😩 Just wondering if people have had success with the…
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Looking for more vegetarian friends on here for help and advice
I have recently made the decision to become a vegetarian and could do with some support on here and to maybe have a spy on what other veggies eat on a day to Day basis
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Military diet stories/ opinions
Anyone tried the military diet? Just my friend has just finished his first 3 days on it and lost 8 lbs, was wondering if anyone else has/had succeeded on it?
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Looking for more support and meal ideas!
Hi everyone, I'm looking for people to share my meal plans with and to see others for some inspiration, trying to stay as healthy as possible and I want to help others also :) Add me :D
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Looking for supportive people :)
Hey I'm in need of more friends on here to keep me motivated, so please add me if you are too :D
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Need support to help reach my goal!!
Hi I'm in need of some diet and exercise support from others as none of my friends are wanting to lose weight or improve their life styles :) Any supporters add me please :) would really appreciate the help x
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Night shift snacks!!
Hi I've been doing a weekend night shift for 6months now and I still have no clue what I should be eating during my shifts, I stick to my normal meal plans during the day so don't need a bug meal while at work, but I do still get hungry while I'm here as I'm awake an extra 9 hours, I'm just struggling for ideas as to what…
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Orlistat
So I have been prescribed Orlistat for the first time ever due to me gaining weight and struggling to lose it, even though I eat smaller portions, walk regularly and don't snack, I have been given 3 months supply and want to let you guys now how I get on with it and if it works etc :) I currently weigh 14st & 10lb Bust 40…
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Recipe's, only have a 2in1 actifry and a slow cooker
Hi guys trying to lose weight and would appreciate some recipies for the 2in1 actifry and the slow cooker :) I have a fridge/freezer and microwave also.
