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Thanks Em, really good to have others to motivate. I am having knee surgery in two weeks so exercise is limited but today is first proper day of diet so here goes....
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Thanks, I didn't really mean fast as such just that I need to get my act in gear fast as I keep putting it off. You're right in that the weight will come off slowly and is a way of changing how we think about food. I am sure through this calorie app that it will really help me do that x
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Soo true need all the help I can get :)
