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teach them to eat healthy, fresh, seasonal food--same as you! Control calories by controlling portions. You'll be doing your child(ren) a big favor and they are much less likely to end up with a weight problem later in life themselves. Short-order cooking leads to picky eaters--that is my opinion.
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I need protein in AM-that can be meat, eggs, peanut butter or protein powder added to a smoothie, but "just" carbs-cereal, porridge, etc doesn't fill me up without some substantial protein. This week I made a batch of congee (rice porridge) and have had 1.5 cups every morning with shredded chicken, scallions, sautéed…
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Like Sean of the dead
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sometimes it helps to start w a small amount and work your way to the "full dose"
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Get off the "no fat" bandwagon- we need certain fats to trigger satiety and to help us absorb certain nutrients- a salad with no fat dressing and no other fat is pretty empty calories wise because you cannot absorb the A, D, E and K without fat to assist. The whole low fat everything myth is a holdover that has been shown…
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Whole foods or health foods shops carry whey powders in different flavors, as do some other shops- some bike shops, for instance. But I get mine online.
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1 scoop Vanilla whey, 1 frozen banana, 1/2 cup other frozen fruit, 1 cup plain greek yogurt, a splash of milk of choice. Can add veg, too
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Use a damp paper towel as a wrapper and don't nuke it too long
