Medwardsx Member

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  • You can do it! However, having a training plan set out that you follow (ALL THE TIME!) will benefit you tremendously. I have been a runner since last October and am about to run my first full marathon. A year ago 2-3 mile runs were tough! With consistent training (and proper nitrition/hydration) I improved very quickly. I…
    in Calling all runners!!! Comment by Medwardsx September 2016
  • Hi! Good luck with your training! I am a month from running the Chicago Marathon. I started running last October, and have come to really like it! Add if you'd like! Good luck! Happy Running!
    in Marathon runners Comment by Medwardsx September 2016
  • I work at a running shoe store where we perform many gait analyses every day. Is sounds like you may have a good amount of over pronation. This results from collapsing of the medial arch in the foot. It is very common (it's rare to have no over pronation). Running in a minimalist shoe (I assume for a light weight shoe)…
    in Random question... left inside heel of running shoes wear down really bad Comment by Medwardsx September 2016
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