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Thank you everyone for the input. I did try the tea and it got me through the evening tired last night. I do think my water consumption is low due to the water where I work tastes really bad. I really need a Brita filtration bottle or something like that. Thank you aging for being willing to share ideas.
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I had to think outside the box in order to be full at breakfast time I no longer eat breakfast food so far the most filling meal......is a Roman salad with cheese and vinegar.
