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Update: I am screaming right now cause my weight finally dropped!!!! I went from 69,5 to 68,9 so I guess I was doing something right after all (and I wasn't overeating!!!) So excited!!!!!
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I'm trying to lose 800gr per week, I lost th first 2,5 quite easy but as I explained, I'm stuck there. The reason I'm wondering about this is that as a runner sometimes I feel exhausted and I've noticed that I got slower these past weeks.
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As I stated above I log accurately and I don't like being questioned like this, accusing me of eating too much. Also, if you search online and in this forum you will find many examples of people not eating enough.
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Cheese of course!
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Same here. I added protein to my diet last week but i'm still struggling with carbs. I try to balance it, If I eat more one day, i'll eat less the next day.
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I understand what you're saying and I felt the same way when I started reading the comments. For now, I have started logging using barcodes for products I couldn't find before, started taking a scoop of whey protein and increased the intensity of my workouts. I haven't seen any difference since, except that my weight…
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Wow u must be really determined! If I was stuck for that long, I don't know what I would do...
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Yes but unfortunately as a full time scholarship student and part time employee, i dont have much time to do anything else. That's why I run at night and now I cycle as well.
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The truth is I'm trying hard to drink more water so this might be a reason. As for the pics, i am seeing changes on my body and my husband has told me as well that I've slimmed down but the scale is stuck.
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Hey guys! Thank u all! That was the first thing I thought, that I may be eating too much but I already feel like I've changed my habits so much and i've changed my macros based on advice received from a nutritionist, i also have one scoop of protein every day but still nothing. I know I have a water retention problem as…
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Oh man.... I moved to China 3 years ago and I gained 8 kilos... Not because I like chinese food (the opposite actually) but from being stressed all the time....
