Hi guys! As I explained in another post, I have hit a weight plateau so many people here suggested logging more accurately and increasing the intensity of my workout. However, I am wondering whether this plateau is caused by too low calories instead of too many. I'm 1.68m, weigh 69,5kg (lost 2,5), this is my 5th week of…
Hi guys, I'm Raf. I started running (again) and eating healthy 6 weeks ago. I lost 2.5 kilos in the firSt two weeks and then... Stuck. Nothing. Lost 100gr more but nothing else. My body looks toned and my belly has dropped too but my weight is just stuck there at 69,5.... I increased the intensity of my workouts but I'm…
