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Good morning, This week was a disaster. The less said about it the better. My Goals for 2024: 📝 Log Daily ❌ 🏊♀️ Swim 3x per week ❌ 🏋🏻♀️ Strength train 2x per week ❌ 🧥 New wardrobe by August 🤞 Highest Weight 231 Goal Weight 160 Jan 1: 217 Jan 8: 211.4 Jan 15: 208.1 Jan 21: 207.8 Jan 30: 211.4 Feb 5: 206.1 Feb 12: 206.1…
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Happy Monday, This week was tough. I've not been able to go swimming in 2 weeks now. Sinuses still blocked and I haven't taken up any alternative exercise. I haven't been logging my calories, because I just know that I've not been disciplined. Yesterday I spent the day meal prepping to try and get back in track. My weight…
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Good morning, Last week I was off work, sick. I have not been ill like that in a long time. It wasn't COVID, so I assume just a really heavy cold or flu, but it knocked me for 6. It didn't hinder my awful eating habits though. I couldn't muster the strength to cook, so I basically lived off takeaways for a week. I am still…
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Good morning, Well, what a terrible week I have had with my eating. A couple of 3,000 calorie days where I binged on mindless snacks. I know what the issue is, I've not been disciplined in my meal prep. I am grateful that the scales didn't change, 93.5kg (I convert to lbs when I post here). On a positive note I had a great…
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Happy Monday! I have had a mixed week. Mostly eating well throughout the week, but I had my wine and pizza weekend rather than cooking. I thought I would have gained again, so I was very surprised to see the number on the scales this morning. My Goals for 2024: 📝 Log Daily ❌ 🏊♀️ Swim 3x per week ✅ 🏋🏻♀️ Strength train 2x…
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Morning, I'm weighing in a day late as just returned from a week break in Spain. I over indulged. Afternoons at the beach bars, snacks and food galore. Had a great time and a much needed recharge from work. I'm content with not feeling bad about a weight gain this past week. I wanted to enjoy myself and I did, and I can,…
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Happy Sunday, I'm weighing in a day early as I'm off on holiday tomorrow. Overall a decent week. The end of week snacks, pizza and wine Friday definitely slowed things down, but a conscious choice rather than a binge choice is a win for me. My Goals for 2024: 📝 Log Daily ✅ 🏊♀️ Swim 3x per week ✅ (4 times this week) 🏋🏻♀️…
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Morning, I've had a decent week, but I have made some bad snack choices at times. My meal prep is definitely helping. My Goals for 2024: 📝 Log Daily ✅ 🏊♀️ Swim 3x per week ✅ 🏋🏻♀️ Strength train 2x per week ❌ (Unless I count the decorating I did climbing up and down a ladder) 🧥 New wardrobe by August 🤞 Highest Weight 231…
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Roisin Murphy - You knew. https://youtu.be/jQt8C4dM6ws?feature=shared
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A new Arena swimsuit and kickpull pro. But more exciting will be today's purchase of brushed crome ceiling roses for the light fittings.
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Morning, it's been a good week. No snacking in between meals has been a big thing for me. Plus, portion control has been so much better. Drinking plenty of water. Making sure I have a good breakfast before swimming makes a huge difference. My Goals for 2024: 📝 Log Daily ✅ 🏊♀️ Swim 3x per week ✅ (I went 4 times this week)…
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Hi, I'm Helen. 44. 5'8. Back on here yet again after struggling to motivate myself. My Goals for 2024: 📝 Log Daily 🏊♀️ Swim 3x per week 🏋🏻♀️ Strength train 2x per week 🧥 New wardrobe by August Highest Weight 231 Goal Weight 160 Weigh in day: Mondays plus first & last day of month. Jan 1: 217 Jan 8: Jan 15: Jan 22: Jan…
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Hello again! Oct 01 - 213.2 🤢
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So the last few days have been a struggle and bad habits have started to creep back in that I need to curb. Having said that, overall, September has been a positive start to my weight loss journey. 1st September - 222.2 30th September - 213.2 Total September loss - 9lbs I am interested to see how I do when I go away next…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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helen79uk Sun 211.4
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It took me 3 weeks to lose my first stone (14lbs) I am 5'8 and started at 16st 7lbs (231lbs) My daily calorie intake has been between 1200-1500 calories. Cutting out on unhealthy snacks, reducing my alcohol intake and doing batch cooking has helped significantly. I'm doing a 5-8 mile walk once a week and not (yet)…
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I'm just a boring female homosexual. We used to be called lesbians back in the day :D
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Steak tacos with guacamole. 3 of these bad boys come out at 575 calories.
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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I skipped carbs at dinner, so I could have a glass of wine.....or 2.....or 3 🤪🍷
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
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08/27 - 226.0 08/28 - 225.6 08/29 - 224.6 08/30 - 222.8 08/31 - 222.8 09/01 - 222.2 09/02 - 221.6 09/03 - 221.0 09/04 - 220.2 09/05 - 219.8 09/06 - 219.0 09/07 - 219.8 09/08 - 219.4 09/09 - 219.4 09/10 - 218.4 09/11 - 218.4 09/12 - 219.6 09/13 - 217.8 09/14 - 217.0 09/15 - 217.0 09/16 - 217.0 09/17 - 216.4 09/18 - 215.6…
