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You get a Peloton Bike for all of the instructors, community and extras off the bike. We bought the bike because I needed the push and motivation. Honestly when I would go to the gym, I would lift or get on a treadmill and just walk. Took a spin class here and there but not much other variety. I didn't do any extra…
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Every morning. I don't worry about the number that day, just the trajectory.
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5'10 SW: 198 CW: 191 GW: 170
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Allopurinol is key. I had a stint where I had a flare up once a month for 2 years. Unfortunately most of my Uric Acid level was due to hereditary reasons and not diet. The key for me was to find a Rheumatologists (Arthritis Doctor) who kept adjusting my levels of Allopurinol based on my Uric Acid level. I had to have…
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Chips and Salsa / Guacamole.
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Since the beginning of the year I have dropped from 200 down to 182. I am hovering now between 181 - 184, trying to get to 170-175. The last little bit always takes longer even with logging a deficit. All I can say is Keep At It!
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Almonds or Peanut Butter. ~200 cal that fill me up.
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I felt that way until my last checkup a few weeks ago. I started working out more often and dropped a few pounds and my total cholesterol went from 180s on meds to 110. My doctor plans to see if I keep up with my regiment which I intend to and I will be able to lower my medication. So Diet alone didn't do it. It was…
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5-10lbs sounds like a good point. Thank you for your responses
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I just went to the doctor for my physical. My Cholesterol has never been lower. That combined with recommiting to the gym. I have gone every other day for the last 3.5 weeks.
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My ah-ha moment wasn't about my weight as it was about exercising. It was actually a nightmare of a medical emergency. Opened my eyes to an overdue lifestyle change.
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I spend about 90-100 for my family a week. 2 adults and 2 childern. And that includes the snacks for kids so $25 a week could be done for an individal. Fruits and veggies along with your lentils can be bought at that budget. The more meat protein the higher your costs will be.
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Thank you all again for the info. Never thought about weighing liquids. Will need to start doing that.
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This may seem like a silly question but, if 1 tbsp (15 fl oz) is a serving of creamer, how much would it weigh? or how would you know. I know that 1 oz of water weighs 1oz of weight but other liquids have different densities. Thanks in advance.
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I utilize a food scale for everything thats solid but it brings up another question. When it comes to liquids, do you all trust a liquid measuring cup? Since most liquids do not give weight but fl oz.
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I think it can motivate you. Once I started hitting the 10K, I didn't want to go without hitting it. So it can definetly motivate you. But everyone is different. It also gives you a lot of info. Especially the ones with Heart Rate. They may not be perfectly accurate but it give you some sort of baseline.
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Really noticed it when I had pictures taken without me knowing. Saw how I looked from different angles.
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Has anyone heard any reviews regarding the new FitBit Ionic? Thanks
