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yes, I do warm up and cool down. I've been working out for 2 weeks. Since I changed my workout, that's when it started.
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woah, I got nervous when you said that. It doesn't hurt when i'm walking but I feel it when i'm jumping. like, doing jumping jacks.
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their videos are totally awesome.
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thank you very much! :)
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WOW! that's a great news! keep up the good work! :)
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okay, ma'am. thanks! :)
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well, yeah, ma'am. i'm just new with this kinda stuff. I don't really know what's good and what's bad.
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thanks alot! :)
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can you give me some advice? how much do you think is the right calorie to burn when I am consuming 1,000 calories a day? (well, not exactly 1k). because im burning 300+ calories a day. do you think it's enough? or should I burn higher than that to achieve my goal of losing weight within 5 weeks?
