mousie1973 Member

healthy weight loss is about 1-2 pounds per week (depending on how much you have to lose...those with more to lose like me, can stand to lose a touch more) but it is 1-2 pounds per week ... so 5 pounds in a month sounds about right.

is that you in your profile pic? if so, i don't see you needing to lose 150 pounds...but if you want to add me feel free (I still need to lose about 75 more pounds..)

"Maybe the journey isn't so much about becoming anything. Maybe it's unbecoming everything that isn't you, so you can be who you were meant to be in the first place." Oh i really like this!!! I need to post this in a few places at home and at the office so i can see it every day!!!

once a week on mondays (to log it) and once on thursday (don't log that weight)

I think she meant the cheat is that she cheats by weighing herself more than once a week... not cheat meals.

Feel free to add me! I have lost 56.5 pounds and have another 76 to go, to get to goal weight

I have lost about 55 pounds and i have another 75 to go... feel free to add me...

my son has idiopathic short stature and has been on HGH since he was about 8 (he is now 16) and still very small... he is about 5'1 and weighs in just over 100 pounds (in comparison his 13 year old sister is 4'11 and 75 pounds..she is small too) we give him protein powder in his drinks and he can have whatever he wants to…

Live in Rhode Island, Work as an Assistant Team lead for a call center

feel free to add me! I have 2 kiddos and I need to lose about 76 more pounds to get to goal (I have lost about 55 so far)

feel free to add me... I have a little under 80 to go (76.5) but have lost over 50 (55.5) :)

5'8" SW 292 CW 236.5 First GW 192 UGW 160

1. bend down and tie my shoes without having to put my foot up on something 2. walk up the stairs in the garage at work (4 floors) without being winded 3. hike with my kids 4. curl up in one of the "comfy chairs" at work and FIT! 5. wear my kilt that i haven't been able to wear since before i got married (and divorced)..…

1. I desire losing weight so that I live longer, I am there for my kids and I can do stuff with my daughter (she is an adreline junkie, Roller coasters, rock climbing. high ropes courses, you name it) and of course Vanity (I wanna look good! 2. I don't think at this point there is anything that could stop me other than…

I have about 80 more to go, feel free to add me... I have lost a little over 50 and when I am at goal, I will have lost 132 in total... (if you do request me, remind me where i saw you)

feel free to add me, I have lost 52 pounds already and still looking to lose another 80 (just make sure to put in the request where you are requesting me from)

I have 80 pounds still to go... (have lost a little over 52)... feel free to add me!

awesome... my starting weight was 292... I am hoping to get to 160... (i am 5'8") you are an inspiration!

my currently weight lost 52.5 pounds... looking to lose another 80 pounds. would love to lose it in about 8 months...

the only thing i noticed in your diary is that you are over in sodium almost every day.. and excess sodium can cause water retention... but just keep at it!

Never stop by SafetySuit

That would be 14 pounds per month... I think that might be a little unrealistic... in 5 months i would aim to lose maybe 40 pounds (that is 8 pounds per month - 2 pounds per week) but even then, as you get closer to goal, it will get harder to lose...

a massage and some cake :)

my goal weight is about the same as your current weight (155-160)... I hope i look as good as you do at that weight... I am currently 241 and so I have a long way to go... but i hope I look as good as you do! Fantastic job!

THIS!! This is awesome!! my main goal every time i think about straying i just keep repeating my mantra for my weight loss ("I am doing this for ME first and foremost, and I am doing this so i can be an awesome momma")

I am 5'8 ... currently 241 and my goal as of now is 155-165 (I started at 292 and i still have quite a bit to go...sigh) what size are you ladies in:? (just curious) I am currently in an 18/20 pants/skirts and a L-XL in shirts...

as long as you are staying at or under your calories for the day you should lose weight. :)

short answer... you can't... I am in a similar situation... one of my SOs was very gungho at the beginning too... but in the time we have been doing the paleo , he has fallen off the wagon more times than i can count (i have tried to stay consistant...) I have lost 51 pounds and he has lost and gained back about 10... so i…

I am 42 (almost 43)....Have lost 51 pounds so far (since May 23, 2016) , still looking to lose about 82 to go to get to my ultimate goal. Feel free to add me.

Woonsocket Rhode Island (smallest state in the union baby)