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To drop calories when mfp does or not?
So mfp dropped my calories today not by a lot..but still.. since I am still losing well at my original calories should I stay with those and then when my progress slows then drop my calories a bit? What do you all think?
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Newish to lower carb
Hi all, Did keto and paleo years ago but found them not sustainable for me... now trying lower carb. Starting at 100g and lowering it slowly down to probably around 60g. I do like fruit and veggies and am wondering how that might impact it? Thanks
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Back again.... trying again..
Have been here off and on for a long time... this time, here as a premium member..determined to do it for real this time... newly married..2 months ago...frustrated at the fact that i got down to my lowest weight ever the last time..then got Lyme disease and regained a lot back... grrr.. now fighting to get it off.. but i…
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Question regarding too few calories and matching my macros?
Hi all, I am having a problem with the fact that I am consistently under the 1780 calories (by like 500-600 calories) I am trying figure out how to balance the extra calories with matching my macros... I am trying to figure out how to match my macros with the calories... but keeping in my lower carbs... my diary is open,…
