puttputt24 Member

Myprotein always run amazing deals that make the protein very cheap. Taste is also good from my experience

Under 60 years old = minimum of 30sec Over 60 = minimum 60 sec Physical Therapy student

I hope this is a troll post? You expect to live together and not pay rent. Oh man what is this world coming to

Research has proven that high reps of eccentric calf raises is a great way to deal with Achilles tendonitis

Lol if OP has torn ACL a PT will tell to work on quad and hamstring for coactivation to limit anterior translation of the tibia on the femur. I'm offering a suggestion for what the OP asked. Don't attack me when I'm simply answering what the OP asked.

Work on strengthening the quads and hamstrings. The stronger they get the better they can act as a make shift ACL as you delay surgery. Current PT student

Quad and hamstring strengthening

In undergrad you generally take an exercise science as a major. There is 10 required classes that you need to have a high grade in in order to be a strong candidate when applying for PT school. Physical therapy is a 3 year graduate doctorate program. So overall if you are successful with undergrad/graduate school you can…

225 lbs for a total of 250 reps?? Not smart. Check out rhabdomyolsis. Very dangerous

You are in better shape than 95% of the population. Don't get down on yourself. Be proud!

Drink it black. You get used to it

The adductors attach to the pubis. Seems like your PT is using the correct modalities

Adductor is the groin. Abductor is on the outside portion. Of the hip

Shouldn't you be happier losing inches over weight. Obviously you want to lose both but losing inches means you can clearly see progress

Ice it. Probably should lay low and allow it to heal a bit before continuing exercise

Smh. Irresponsible to utilize food stamps for something like a protein supplement. It's not a need it's a want

Could be your standing posture. Also a lot of back pain is associated with week core. To stretch back try cat/ camel or low trunk rotation.

220-age is easy standard for finding out what your max HR should be around. So that would be 195. Approaching that just means you are working at a difficult intensity. Is there a specific reason why you want your HR to be at 160??

Let your body heal otherwise your injury will get worse and possibly become a chronic back issue

Best dollar for protein whey out there

Myprotein. They always have sales going on. Chocolate mint tastes delicious

Stretching your calf muscle and massaging the bottom of your foot is a great way to alleviate the pain. Others have stated to get an order for a custom foot orthotic. Orthotics will be great but can be expensive. A custom orthotic will help apply the pressure of each step evenly instead of the hot spots. Do NOT buy the…

Starting to think this is a troll

Awesome work in just 4 months. If you don't mind can you post total weight lost?

What was the last thing you posted? YOU ARE SEEING GAINS!! That's the most important part! You have clearly gained muscle which is awesome. Gaining weight is not always a bad thing. Since you are lifting heavy and eating more you are more likely gaining muscle as the weight. Keep it up!

Easy Mac diet.. come on man. What was proper nutrition?

Not the legal system. It's the parenting. Adolescents are more obese than ever before. Parents are the ones supplying the food. I stand by supporting the teacher. FOLLOW THE RULES.

You have 30 years of nutrition and trying to argue that pop tarts are ok to eat?? Sure they are ok to eat but they are no means healthy. Smh

How can you be ok with teaching your child bad habits? Teaching them at a young age to eat unhealthy transitions them to eat bad later on in life. The teacher is doing through right thing and educating your child to a healthier lifestyle.