Adductor muscle hurt. :(

NoExcusesFromNowOn · February 2017

Not sure how. I thought it was piriformis but PT doctor said no. So I'm doing the rowing machine gonna try not to walk a lot of miles.

Anyone else have this problem? It throbs and wakes me up at night! Not sure how it happened.

puttputt24 · February 2017

Ice it. Probably should lay low and allow it to heal a bit before continuing exercise

AmberSpamber · February 2017

I agree... Lots of ice, and rest.

Cherimoose · February 2017

You mean abductor, right? What activities were you doing?

lorrpb · February 2017

I get spasms at night sometimes in various hip-related muscles. It's really annoying. Heat usually helps me.

NoExcusesFromNowOn · February 2017

It was just gradual onset, no activity that caused it to hurt. Walking uphill hurts now. PT dr said where adductor? Abductor meets the hip by groin.

NoExcusesFromNowOn · February 2017

It's in the groin area.

.

spiriteagle99 · February 2017

Are they sure it's not a pelvic stress fracture or osteitis pubis? Both are in that area. Did you see an orthopedist?

NoExcusesFromNowOn · February 2017

No, only went to the primary care and physical therapist.

successgal1 · February 2017

Supplement with magnesium twice a day for spasms.

canadianlbs · February 2017

adamlambert1877 wrote: »

Not sure how. I thought it was piriformis but PT doctor said no.

what else did the pt doctor say? a diagnosis without any kind of action plan seems sort of unhelpful to me.

puttputt24 · February 2017

Adductor is the groin. Abductor is on the outside portion. Of the hip

NoExcusesFromNowOn · February 2017

She is doing ultrasound therapy and said to ice it.

NoExcusesFromNowOn · February 2017

It's not the pubis, researched that. It's the groin/hiney area

puttputt24 · February 2017

The adductors attach to the pubis. Seems like your PT is using the correct modalities

kaizaku · March 2017

Piriformis is deep In the glutes. Rest, take ibropen. Stretching might help.

Adductor muscle hurt. :(

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